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Tesco Bulgur Green Lentils And Barley 250G

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    214, 11%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    3g, 4%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.1g, 2%of your GDA

Perfect with fish or sprinkled on a salad

Allergy Information

Other Allergen Info: For allergens, including cereals containing gluten, see ingredients in bold.

Ingredients

Cooked Bulgur Wheat (47%),Cooked Green Lentils (29%) ,Cooked Pearl Barley (21%) ,Sunflower Oil ,Cooked Bulgur Wheat contains: Water ,Bulgur Wheat ,Cooked Green Lentils contains: Water ,Green Lentils ,Cooked Pearl Barley contains: Water ,Pearl Barley

Nutrition

Nutrition
Typical Values100g containsHalf of a pack (125g) contains
Energy720kJ (171kcal) 900kJ (214kcal)
Fat2.2g2.8g
Saturates0.4g0.5g
Carbohydrate25.6g32.0g
Sugars0.4g0.5g
Fibre9.5g11.9g
Protein7.5g9.4g
Salt0.1g0.1g

Storage

Store in a cool dry place.

Instructions

Instructions

800W 1 1/2 minutes 900W 1 1/2 minutes For best results microwave heat. Gently squeeze the pouch to separate the grains. Tear the top corner open slightly and place the product upright on a microwaveable plate. Heat on full power for 1 minute 30 seconds. Leave to stand for 30 seconds after heating. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork.

Hob

Time: 2-3 minutes

Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving.

Cooking Precautions

Take care when opening the pouch open as hot steam may escape. All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

No

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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