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Flahavan Q Oats Blubery&Redapl Pot 46G

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Product Details

Each 46g serving with water contains

  • Energy

    722kJ
    171kcal
    ,9% " of your " GDA
  • Fat

    1.9g
    ,3% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    11g
    ,12% " of your " GDA
  • Salt

    0.03g
    ,<1% " of your " GDA

of an adult's Reference Intake**

Energy Per 100g: 1570kJ/371kcal

**Reference Intake of an average adult (8400kJ/2000kcal)

Quick oats porridge

Microwave 1 1/2 mins or add hot water
Just add boiling water or micro & go!
Hot oat cereal with fruit
Source of wholegrain
Low in saturated fat and salt
Source of fibre

Low in saturated fat Low in salt Source of fibre


Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

46g ℮


Preparation and Usage

Using Boiling Water
Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.


Origin Country Name

Ireland


Storage Type

Ambient


Return To

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
County Waterford,
X42 N235,
Ireland.
Tel: +353-51-294107
www.flahavans.ie


Name and Address:

Produced by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
County Waterford,
X42 N235,
Ireland.


Ingredients

Wholegrain Rolled Oats (70%), Sugar, Skimmed Milk Powder, Dried Blueberries (6%) (Blueberries, Sugar, Sunflower Oil), Dried Red Apple Pieces (1.7%) (Apple, Preservative: Sulphur Dioxide), Natural Flavourings


Storage

For Best Before, see lid.
Store in a cool dry place.

Instructions

Cooking Method: Microwave

Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.


Cooking Method: Microwave

Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.



Nutrition

Nutrition
Typical Valuesper 100gPer 46g serving
Energy (kJ)1570722
Energy (kcal)371171
Fat (g)4.21.9
of which saturates (g)0.70.3
Carbohydrate (g)6932
of which sugars (g)2411
Fibre (g)6.22.8
Protein (g)115.1
Salt (g)0.060.03




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Using product information

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