Genius Gluten Free Wholesome Five Seeded 535G
Description
Ingredients
Allergy Information
Net Contents
| Typical Values | Per 100g | Per Slice (Typically 36g) | % RI* per slice |
|---|---|---|---|
| Energy | 1198kJ/286kcal | 431kJ/103kcal | 5% |
| Fat | 10g | 3.6g | 5% |
| of which saturates | 0.8g | 0.3g | 1% |
| Carbohydrate | 40g | 14g | 6% |
| of which sugars | 2.4g | 0.9g | 1% |
| Fibre | 10g | 4g | |
| Protein | 3.8g | 1.4g | 3% |
| Salt | 0.84g | 0.30g | 5% |
| Vitamins & Minerals | % RI* per 100g | ||
| Thiamin (B1) | 0.3mg | 0.1mg | 30% |
| Riboflavin (B2) | 0.3mg | 0.1mg | 23% |
| Niacin | 3mg | 1mg | 19% |
| Folic Acid | 51µg | 18µg | 26% |
| Calcium | 185mg | 67mg | 23% |
| Iron | 3.4mg | 1.2mg | 24% |
| Omega 3 Fatty Acids | 1.01mg | 0.36mg | |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| Number of servings: 15. Serving size: 36g | - | - | - |
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