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Tesco 2 Cod Fish Cakes With Lemon And Herb 270G

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Product Details

One fishcake (135g)

  • Energy

    845kJ
    201kcal
    ,10% " of your " GDA
  • Fat

    5.8g
    ,8% " of your " GDA
  • Saturates

    0.7g
    ,4% " of your " GDA
  • Sugars

    1.9g
    ,2% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 626kJ / 149kcal

Pieces of cod (Gadus morhua) mixed with potato, lemon and herb, coated in batter and breadcrumbs.

2 Cod fishcakes with a hint of lemon and herbs, coated in crispy, golden breadcrumbs Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
Caught in the wild With a hint of lemon and herbs, coated in crispy, golden breadcrumbs

Caught in the wild


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

270g e


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Recycling Info

Film - Don't Recycle

Film - Don't Recycle


Storage Type

Chilled


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Cod (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Dried Potato, Durum Wheat Semolina, Wheat Starch, Lemon Juice, Chive, Parsley, Dill, Salt, Wheat Gluten, Yeast, Black Pepper, Colour (Paprika Extract).


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging.
Important Check food piping hot throughout before serving. All appliances vary, these are guidelines only.


Cooking Method: Oven cook

Cooking Instructions
220°C/Fan 200°C/Gas 7 30 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven cook

Cooking Instructions
220°C/Fan 200°C/Gas 7 18-20 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 18-20 mins
Chilled: Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 30 mins
Frozen: Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 18-20 mins
Chilled: Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 30 mins
Frozen: Place on a pre-heated baking tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gOne fishcake (135g)
Energy (kJ)626845
Energy (kcal)149201
Fat (g)4.35.8
Saturates (g)0.50.7
Carbohydrate (g)16.522.3
Sugars (g)1.41.9
Fibre (g)1.62.2
Protein (g)10.213.8
Salt (g)0.40.6




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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