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Tesco Finest 2 Salmon Spinach And Lemon Fish Cakes 290G
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Product Details
One fishcake
Energy
1242kJ
297kcal
,15% " of your " GDAFat
15.0g
,21% " of your " GDASaturates
2.4g
,12% " of your " GDASugars
1.2g
,1% " of your " GDASalt
1.0g
,17% " of your " GDA
Pieces of salmon (Salmo salar) fillet mixed with mashed potato, spinach and lemon juice in a puffed wheat, lemon and pepper breadcrumb coating.
Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
290g e
Usage Text
This pack contains 2 servings
Usage Count
2 Servings
Origin Country Name
United Kingdom
Recycling Info
Film - Not Recyclable
Label - glued - Recyclable
Tray - Not Recyclable
Storage Type
Chilled
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Name and Address:
Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Ingredients
INGREDIENTS: Salmon (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Spinach, Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Black Pepper, Yeast, Parsley, Sugar, Colour (Paprika Extract), Lemon Oil, Sunflower Oil.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: Oven
Cooking Instructions
220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Cooking Method: Oven cook
Cooking Instructions
220°C/Fan 200°C/Gas 7 30 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven cook
Cooking Instructions
220°C/Fan 200°C/Gas 7 18-20 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Nutrition
Typical Values | One fishcake (133g**) | Per 100g |
---|---|---|
Energy (kJ) | 1242 | 934 |
Energy (kcal) | 297 | 223 |
Fat (g) | 15 | 11.3 |
Saturates (g) | 2.4 | 1.8 |
Carbohydrate (g) | 23.4 | 17.6 |
Sugars (g) | 1.2 | 0.9 |
Fibre (g) | 3.2 | 2.4 |
Protein (g) | 15.4 | 11.6 |
Salt (g) | 1 | 0.7 |

Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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