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Tesco Finest 2 Salmon Spinach And Lemon Fish Cakes 290G

€3.50 (€1.21/100g)

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Product Details

One fishcake

  • Energy

    1242kJ
    297kcal
    ,15% " of your " GDA
  • Fat

    15.0g
    ,21% " of your " GDA
  • Saturates

    2.4g
    ,12% " of your " GDA
  • Sugars

    1.2g
    ,1% " of your " GDA
  • Salt

    1.0g
    ,17% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 934kJ / 223kcal

Pieces of salmon (Salmo salar) fillet mixed with mashed potato, spinach and lemon juice in a puffed wheat, lemon and pepper breadcrumb coating.

Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

290g ℮


Usage Count

2 Servings


Recycling Info

Film - Mixed Material not currently recycled

Tray - Mixed Material not currently recycled

Card - Card widely recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Salmon (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Spinach, Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Black Pepper, Yeast, Parsley, Sugar, Colour (Paprika Extract), Lemon Oil, Sunflower Oil.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving


Cooking Method: Oven

Cooking Instructions

From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.


Cooking Method: Oven

Cooking Instructions

From frozen: 220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)9341242
Energy (kcal)223297
Fat (g)11.315
Saturates (g)1.82.4
Carbohydrate (g)17.623.4
Sugars (g)0.91.2
Fibre (g)2.43.2
Protein (g)11.615.4
Salt (g)0.71




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

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