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Tesco Hake Fillets 250G
€4.00 (€16.00/kg)
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Product Details
Energy
484kJ
115kcal
,6% " of your " GDAFat
2.8g
,4% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0g
,0% " of your " GDASalt
0.3g
,5% " of your " GDA
Hake Fillet
Hake Fillets
Hake Fillet
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
Contains fish.Pack Quantity
250g e
Usage Count
2 Servings
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
Hake (Fish).
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrost thoroughly for a minimum of 8 hours in a refrigerator.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
Temperature: 200°C, Fan 180°C, Gas 6
Time: 10-15 minutes
Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
Temperature: 200°C, Fan 180°C, Gas 6
Time: 10-15 minutes
Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy (kJ) | 387 | 484 |
| Energy (kcal) | 92 | 115 |
| Fat (g) | 2.2 | 2.8 |
| Saturates (g) | 0.3 | 0.4 |
| Carbohydrate (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
| Protein (g) | 18 | 22.5 |
| Salt (g) | 0.3 | 0.3 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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