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Tesco Smoked Coley 250G

Special OfferAny 2 For 6.00 valid until 31/12/2019

€3.50 (€14.00/kg)

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Product Details

  • Energy

    577kJ
    136kcal
    ,7% " of your " GDA
  • Fat

    1.1g
    ,2% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Salt

    2.4g
    ,40% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 462kJ / 109kcal

Smoked Coley Fillet

Smoked Coley Fillet Pollachius virens


Safety Warnings

Warning: Although every care has been taken to remove bones, some may remain.


Allergy Information

Contains fish.

Pack Quantity

250g e


Usage Count

2 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Coley (Fish) (99%), Salt, Annatto.


Storage

Freeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbook.
Defrost thoroughly for a minimum of 8 hours in a refrigerator.
Keep refrigerated. Once opened, use immediately.
Keep refrigerated. Do not freeze. Previously frozen
This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
Check food is piping hot throughout before serving


Cooking Method: Oven

Cooking Instructions

Temperature: 190°C, Gas 5
Time: 10-15
Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking


Cooking Method: Grill

Cooking Instructions

Place under a pre-heated grill for 3-4 minutes each side.


Cooking Method: Shallow Fry

Cooking Instructions

Fry in a little oil for 6-8 minutes, turning occasionally. Drain well before serving. Time: 6 mins


Cooking Method: Steam

Cooking Instructions

Remove all packaging. Place in a steamer. Steam over a pan of simmering water for 10-12 minutes. Time: 10-12 minutes


Cooking Method: Poach

Cooking Instructions

Remove all packaging/card sleeve. Place in a saucepan and half cover with Wine/Water/Milk/Stock. All appliances vary,these are guidelines only. Time: 5-10 minutes



Nutrition

Nutrition
Typical Values100g provideA 125g serving provides
Energy (kJ)462577
Energy (kcal)109136
Fat (g)0.91.1
Saturates (g)0.20.2
Carbohydrate (g)00
Sugars (g)00
Fibre (g)0.10.1
Protein (g)25.231.5
Salt (g)1.92.4




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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