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Tesco Cod Fillet 250G
€3.75 (€15.00/kg)
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Product Details
Energy
531kJ
125kcal
,6% " of your " GDAFat
0.6g
,1% " of your " GDASaturates
0.2g
,1% " of your " GDASalt
0.3g
,5% " of your " GDA
Defrosted Cod Fillet
Cod Fillet
Cod Fillet (Gadus morhua)
Safety Warnings
Warning: Although every care has been taken to remove bones, some may remain.
Allergy Information
CONTAINS: Fish.Pack Quantity
250g e
Usage Count
2 Servings
Recycling Info
Tray - Plastic check local recycling
Film - Plastic not currently recycled
Label - Paper widely recycled
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
Cod (Fish).
Storage
Freeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbook.
Defrost thoroughly for a minimum of 8 hours in a refrigerator.
Follow the preparation guidelines above.
IMPORTANT: If food has thawed, do not refreeze.
Keep refrigerated. Once opened, consume within 2 days and by 'use by' date shown.
This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Instructions
Cooking Method: General
Cooking Instructions
Check food is piping hot throughout before serving
Adjust times according to your particular oven
(For fan assisted ovens [cooking][heating] times should be reduced
For best results refer to manufacturer's handbook.)
Cooking Method: Oven
Cooking Instructions
Temperature: 190°C, Gas 5
Time: 10-15 minutes
Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.
Cooking Method: Grill
Cooking Instructions
Remove all packaging/card sleeve. Place under a pre-heated grill for 12-15 minutes. Time: 12-15 minutes, Temp: Medium
Cooking Method: Shallow Fry
Cooking Instructions
Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving. Time: 6-8 minutes
Cooking Method: Steam
Cooking Instructions
Remove all packaging. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes. Time: 10-13 minutes
Nutrition
| Typical Values | 100g consumed contains | 125g consumed contains |
|---|---|---|
| Energy (kJ) | 425 | 531 |
| Energy (kcal) | 100 | 125 |
| Fat (g) | 0.5 | 0.6 |
| Saturates (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
| Protein (g) | 23.9 | 29.9 |
| Salt (g) | 0.2 | 0.3 |
| Omega-3 (g) | 0.2 | 0.2 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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