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Keohane's Of Bantry Hake Fillets 400G

Special OfferAny 2 For 8.00 valid until 3/3/2020

€5.00 (€12.50/kg)

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Product Details

Skinless Hake Fillets Defrosted

Fish made easy
High in protein

High in protein


Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.


Allergy Information


Pack Quantity

400g ℮


Packed-In Country Name

Ireland


Storage Type

Chilled


Return To

Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or go to www.kehaneseafoods.ie


Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

100% Hake Fillets (Fish)


Storage

Keep refrigerated between 0-4°C. Once opened, use within 24 hours and always by the use by date. Suitable for freezing. Freeze on the day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect quality.
For ''Use by'': see front of pack.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.


Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)294
Energy (kcal)70
Fat (g)0.66
of which saturates (g)0.19
Carbohydrate (g)0.2
of which sugars (g)0.15
Fibre (g)0.1
Protein (g)16
Salt (g)0.63




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