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Donegal Catch 12 Omega Fish Fingers 300G
€3.00 (€10.00/kg)
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Product Details
2 Fish Fingers (50g) oven cooked contains:
Energy
515kJ
123kcal
,6% " of your " GDAFat
5.6g
,8% " of your " GDASaturates
0.8g
,4% " of your " GDASugars
0.6g
,<1% " of your " GDASalt
0.27g
,4% " of your " GDA
Alaska Pollock Fillet Fish Fingers Covered in Breadcrumbs, Pre-fried and Deep Frozen.
Fish fingers source of protein & vitamin B12
Made with 100% fish fillet
Boneless & skinless
No artificial colours, preservatives or flavours
Fish fingers source of protein & vitamin B12
Safety Warnings
EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.
Allergy Information
May Contain: Molluscs
Pack Quantity
300g ℮
Allergy Statement
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Usage Text
Number of portions per pack: 6
Usage Count
6 Servings
Origin Country Name
EUROPE
Storage Type
Frozen
Return To
Customer Care
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address provided stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie
Name and Address:
Produced for:
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
Ingredients
Alaska Pollock (Theragra Chalcogramma) (Fish) (65%), Breadcrumbs (Wheat Flour, Water, Yeast, Salt, Spices (Paprika, Turmeric)), Batter (Water, Wheat Flour, Potato Starch), Sunflower Oil
Storage
Keep frozen at -18°C or colder. Do not re-freeze once thawed.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure product is piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Remove all packaging. Cook from frozen.
Cooking Method: Grill
Cooking Instructions
Pre-heat grill to medium heat.
Turn occasionally.
10 mins
Cooking Method: Oven cook
Cooking Instructions
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once.
220°C Fan 200°C Gas 7 12-14 mins
Cooking Method: Cooking Instructions
Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure product is piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Remove all packaging. Cook from frozen.
Cooking Method: Grill
Cooking Instructions
Pre-heat grill to medium heat.
Turn occasionally.
10 mins
Cooking Method: Oven cook
Cooking Instructions
Pre-heat oven. Place fish fingers on a pre-heated baking tray on centre shelf, turning once.
220°C Fan 200°C Gas 7 12-14 mins
Nutrition
| Typical Values | per 100g | Per 2 Fish Fingers (50g) Oven Cooked |
|---|---|---|
| Energy (kJ) | 1030 | 515 |
| Energy (kcal) | 246 | 123 |
| Fat (g) | 11 | 5.6 |
| of which saturates (g) | 1.6 | 0.8 |
| Carbohydrate (g) | 21 | 11 |
| of which sugars (g) | 1.2 | 0.6 |
| Fibre (g) | 0.8 | 0.4 |
| Protein (g) | 15 | 7.3 |
| Salt (g) | 0.53 | 0.27 |
| Vitamin B12 (µg) | 1.46 | 0.73 |
| of which DHA (Docosahexaenoic Acid) (g) | 0.071 | - |
| of which EPA (Eicosapentaenoic Acid) (g | 0.088 | - |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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