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Tesco Chicken Jalfrezi And Rice 450G

€3.00 (€6.67/kg)

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Product Details

Each pack

  • Energy

    ,22% " of your " GDA
  • Fat

    ,14% " of your " GDA
  • Saturates

    ,9% " of your " GDA
  • Sugars

    ,11% " of your " GDA
  • Salt

    ,32% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 444kJ / 106kcal

Marinated chicken in a tomato and chilli sauce with spiced basmati rice.

A taste of India Hot spiced tomato curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
A taste of India Hot spiced tomato curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.

Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Allergy Information

May contain sesame seeds and peanuts and nuts.The allergens in this product have changed.
For allergens, see ingredients in bold.

Pack Quantity

450g e

Usage Count

1 Servings

Recycling Info

Sleeve - Widely Recycled

Tray - Check Locally

Film - Not Yet Recycled

Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Chicken Breast (22%), Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander Leaf, Soya Oil, Palm Oil, Paprika, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil Powder, Fennel, Sunflower Oil, Bay Leaf Powder.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze.
Follow the preparation guidelines above.
Not suitable for cooking from frozen.

Keep refrigerated. Once opened, use immediately.


Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Cooking Method: Oven

Cooking Instructions

190°C/Fan 170°C/Gas 5 30 mins Snap the compartments in half, place the Chicken Jalfrezi on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir, re-cover, then add the rice compartment onto the baking the tray and heat both for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.

Cooking Method: Microwave

Cooking Instructions

For best results microwave heat. Remove outer sleeve and pierce film lid several times.
800W/900W 5 mins 30 secs / 5 mins 30 secs
Snap the compartments in half, place the Chicken Jalfrezi in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W). Then place the rice compartment in the microwave and heat both on full power for a further 3 minutes (800W)/(900W). Leave to stand for 2 minutes after heating. Stir well before serving.


Typical ValuesPer 100gEach pack (422g**)
Energy (kJ)4441875
Energy (kcal)106446
Fat (g)2.410.1
Saturates (g)0.41.7
Carbohydrate (g)12.251.5
Sugars (g)2.39.7
Fibre (g)312.7
Protein (g)7.330.8
Salt (g)0.51.9

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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