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Tesco Indian Tikka/Jalfrezi Meal For2 1.45Kg

€9.99 (€6.89/kg)

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Product Details

½ of a meal

  • Energy

    5182kJ
    1236kcal
    ,62% " of your " GDA
  • Fat

    48.9g
    ,70% " of your " GDA
  • Saturates

    9.8g
    ,49% " of your " GDA
  • Sugars

    19.6g
    ,22% " of your " GDA
  • Salt

    3.8g
    ,63% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 741kJ / 177kcal

Basmati rice with spices. Marinated chicken breast in a spiced cream, tomato and cashew nut paste sauce. Marinated chicken in a tomato and chilli sauce. Naan bread with onion seeds. Fried onion with spices.

A taste of India 4 spiced onion bhajis, pilau rice and 2 flame baked naans Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
A taste of India 4 spiced onion bhajis, pilau rice and 2 flame baked naans Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.


Allergy Information

Contains: May contain peanuts, other nuts.

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

1.45kg


Usage Count

2 Servings


Preparation and Usage

Remove outer packaging.


Origin Country Name

United Kingdom


Recycling Info

Tray - Plastic check local recycling

Carton - Card widely recycled

Film - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Once defrosted use on the same day and do not refreeze.
Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen.
Following the preparation guidelines above.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Oven

Cooking Instructions

190°C/Fan 170°C/Gas 5 20-25 mins Pierce film lids several times on the chicken tikka masala, chicken jalfrezi and pilau rice. Remove all packaging from the naan bread and onion bhajis. Place the chicken tikka masala, chicken jalfrezi and pilau rice on a baking tray in the centre of a pre-heated oven for 5 minutes. Add the onion bhajis to the baking tray and heat for a further 15-20 minutes. Sprinkle the naan bread with water and place on the baking tray for the final 5 minutes of heating. Stir the chicken tikka masala, chicken jalfrezi and pilau rice well before serving the onion bhajis and the naan bread.


Cooking Method: Microwave

Cooking Instructions

Each container must be heated separately.
Pierce film lid several times.
Heat on full power.
Stir well before serving.


Chicken jalfrezi
800W/900W 4 mins /3 mins 30 secs

Chicken tikka masala
800W/900W 4 mins /3 mins 30 secs

Pilau rice
800W/900W 3 mins /2 mins 30 secs


Cooking Method: Grill

Cooking Instructions

Remove all packaging. Oven or microwave heat the chicken tikka masala, chicken jalfrezi and pilau rice. Oven heat the onion bhajis. Sprinkle the naan bread with water and place under a pre-heated medium grill for 2 minutes. Turn once. Naan bread 2 mins



Nutrition

Nutrition
Typical ValuesPer 100g½ of a meal (699g**)
Energy (kJ)7415182
Energy (kcal)1771236
Fat (g)748.9
Saturates (g)1.49.8
Carbohydrate (g)19.4135.6
Sugars (g)2.819.6
Fibre (g)2.517.5
Protein (g)7.854.5
Salt (g)0.63.8




Chicken Jalfrezi

½ of a pack

  • Energy

    677kJ
    162kcal
    ,8% " of your " GDA
  • Fat

    6.0g
    ,9% " of your " GDA
  • Saturates

    0.9g
    ,5% " of your " GDA
  • Sugars

    6.6g
    ,7% " of your " GDA
  • Salt

    0.9g
    ,15% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 440kJ / 105kcal



Ingredients

INGREDIENTS: Chicken Breast (37%), Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander Leaf, Paprika, Soya Oil, Palm Oil, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil Powder, Fennel, Sunflower Oil, Bay Leaf Powder.


Nutrition

Nutrition
Typical ValuesPer 100g½ of a pack (154g**)
Energy (kJ)440677
Energy (kcal)105162
Fat (g)3.96
Saturates (g)0.60.9
Carbohydrate (g)4.67.1
Sugars (g)4.36.6
Fibre (g)2.94.5
Protein (g)11.417.6
Salt (g)0.60.9


Onion Bhajis

2 onion bhajis

  • Energy

    979kJ
    236kcal
    ,12% " of your " GDA
  • Fat

    15.6g
    ,22% " of your " GDA
  • Saturates

    1.2g
    ,6% " of your " GDA
  • Sugars

    5.0g
    ,6% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 1042kJ / 251kcal



Ingredients

INGREDIENTS: Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powder.


Nutrition

Nutrition
Typical ValuesPer 100g2 onion bhajis (94g**)
Energy (kJ)1042979
Energy (kcal)251236
Fat (g)16.615.6
Saturates (g)1.31.2
Carbohydrate (g)1716
Sugars (g)5.35
Fibre (g)4.94.6
Protein (g)5.95.5
Salt (g)0.60.6


Pilau Rice

½ of a pack

  • Energy

    1339kJ
    317kcal
    ,16% " of your " GDA
  • Fat

    6.7g
    ,10% " of your " GDA
  • Saturates

    0.4g
    ,2% " of your " GDA
  • Sugars

    0.4g
    ,0% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 673kJ / 159kcal



Ingredients

INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder.


Nutrition

Nutrition
Typical ValuesPer 100g½ of a pack (199g**)
Energy (kJ)6731339
Energy (kcal)159317
Fat (g)3.46.7
Saturates (g)0.20.4
Carbohydrate (g)28.857.4
Sugars (g)0.20.4
Fibre (g)1.12.2
Protein (g)2.95.7
Salt (g)0.30.6


Chicken Tikka Masala

½ of a pack

  • Energy

    964kJ
    231kcal
    ,12% " of your " GDA
  • Fat

    14.0g
    ,20% " of your " GDA
  • Saturates

    5.7g
    ,29% " of your " GDA
  • Sugars

    6.5g
    ,7% " of your " GDA
  • Salt

    0.8g
    ,13% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 622kJ / 149kcal



Ingredients

INGREDIENTS: Chicken Breast (37%), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nuts, Honey, Butter (Milk), Cashew Nuts, Salt, Coriander Leaf, Sugar, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Green Chilli, Cumin Powder, Turmeric Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Cinnamon Powder, Clove Powder, Cardamom Powder, Fennel, Bay Leaf Powder, Ginger Powder, Mace, Star Anise, Fenugreek, Basil Powder, Lemon Oil, Sunflower Oil.


Nutrition

Nutrition
Typical ValuesPer 100g½ of a pack (155g**)
Energy (kJ)622964
Energy (kcal)149231
Fat (g)914
Saturates (g)3.75.7
Carbohydrate (g)4.77.3
Sugars (g)4.26.5
Fibre (g)1.92.9
Protein (g)11.417.7
Salt (g)0.50.8


Naan Bread

One naan bread

  • Energy

    1228kJ
    291kcal
    ,15% " of your " GDA
  • Fat

    6.8g
    ,10% " of your " GDA
  • Saturates

    1.5g
    ,8% " of your " GDA
  • Sugars

    1.4g
    ,2% " of your " GDA
  • Salt

    0.9g
    ,15% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 1266kJ / 300kcal



Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Yogurt (Milk), Spirit Vinegar, Raising Agents (Diphosphates, Sodium Bicarbonate, Calcium Phosphates), Onion Seeds, Salt.


Nutrition

Nutrition
Typical ValuesPer 100gOne naan bread (97g**)
Energy (kJ)12661228
Energy (kcal)300291
Fat (g)76.8
Saturates (g)1.51.5
Carbohydrate (g)49.147.6
Sugars (g)1.41.4
Fibre (g)3.33.2
Protein (g)8.68.3
Salt (g)10.9


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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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