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Nestle Gofree Honey Flakes Gluten Free Cereal 500G

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Product Details

Per 30g serving

  • Energy

    ,6% " of your " GDA
  • Fat

    ,0% " of your " GDA
  • Saturates

    ,1% " of your " GDA
  • Sugars

    ,7% " of your " GDA
  • Salt

    ,5% " of your " GDA

Of an adult's RI*

Energy per 100g: 1636kJ/385kcal

*Reference Intake of an average adult (8400kJ/2000kcal)

Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron

It is important to have a varied and balanced diet as part of a healthy lifestyle.

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*Rated on average 4.8 by 230 consumer reviews posted on as of May 2019.

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Great tasting, with 6 vitamins and minerals and gloriously gluten free

Did you know?
Gluten is a protein that is found is some cereal grains - most commonly wheat, rye and barley.
Some people are intolerant to gluten and need to avoid it. Others simply prefer... the gluten free lifestyle

Why not try?
Gofree Rice Pops
Gofree Corn Flakes

Delicious flakes of golden corn with a touch of honey
6 vits & mins
Source of iron
Gluten free
Suitable for vegetarians

Source of iron

Allergy Information

Free From: Gluten


Suitable for Vegetarians
Suitable for Vegetarians

Pack Quantity

500g ℮

Usage Text

16 servings in this pack

Usage Count

16 Servings

Preparation and Usage

What's the suggested Portion Size?
Kids 25-30g
Adults 30-45g

Enjoy a serving of Nestlé Cereals with the following items:
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day

Recycling Info

Box - Card - Widely Recycled

Box - Card - Widely Recycled

Storage Type


Return To

Tell us what you think:
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK,
PO Box 207,
YO91 1XY,

Nestlé Ireland,
3030 Lake Drive,
Dublin 24.

Name and Address:

Nestlé UK,
PO Box 207,
YO91 1XY,

Nestlé Ireland,
3030 Lake Drive,
Dublin 24.


Maize Grits, Sugar, Honey (2%), Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2


Store in a cool, dry place


Typical Valuesper 100gPer 30g serving
Energy (kJ)1636491
Energy (kcal)385116
Fat (g)0.90.3
of which saturates (g)0.20.1
Carbohydrate (g)8726
of which sugars (g)237
Fibre (g)2.10.6
Protein (g)6.21.9
Salt (g)0.930.28
Riboflavin (B2) (mg)1.50.44
Niacin (mg)154.95
Vitamin B6 (mg)1.20.37
Folic Acid (µg)16457.3
Pantothenic acid (mg)3.41.52
Iron (mg)126.24

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