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Birds Eye Garden Peas And Sweet Corn 690G

€2.50 (€3.63/kg)

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Product Details

Per serving microwaved provides:

  • Energy

    507kJ
    121kcal
    ,6% " of your " GDA
  • Fat

    1.1g
    ,2% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    7.0g
    ,8% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 307kJ / 73kcal

Garden peas and supersweet sweetcorn.

Enjoy Garden Peas and Supersweet Sweetcorn as part of a varied and balanced diet and healthy lifestyle.

For a Sustainable Tomorrow
Making a Difference with Responsibly Sourced and Prepared Food Every Day
birdseye.co.uk/our-sustainable-path

Add some green and yellow to your plate! Our Garden Peas & Supersweet Sweetcorn are a source of Vitamin C and rich in protein which makes them great for your immune system* and for your muscles**. What's more, our Garden Peas & Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin C contributes to the normal function of the immune system.
** Protein contributes to the maintenance of muscle mass.

One serving of Birds Eye Peas and Supersweet Sweetcorn provides 2 of your recommended 5 daily portions of fruit and vegetables.

Re-Sealable
Source of Vitamin C
Locked in Freshness
2 of 5 a Day Servings
No artificial colours, flavours or preservatives

Source of Vitamin C


Pack Quantity

690g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

4 Servings Per Pack


Usage Count

4 Servings


Preparation and Usage

Looking for inspiration?
Serve alongside fish fingers and mashed potato for a delicious midweek meal. Our Garden Peas & Supersweet Sweetcorn also make a tasty addition to shepherd's pie or any of your favourite pasta dishes! For a splash of colour and a burst of natural goodness.
Simply stir in and continue to cook until tender and piping hot throughout.


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Peas (70%), Sweetcorn (30%)


Storage

See back of pack for best before end date
Store in a freezer at -18°C or cooler

Instructions

Cooking Method: Boil

Cooking Instructions
Alternatively, boil
Place in pan. Add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 mins. Drain and serve. Season to taste.


Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
To retain more vitamins, Microwave Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.


Cooking Method: Microwave

Cooking Instructions
For 1 serving.
Place the Peas and Supersweet Sweetcorn in a microwavable bowl.
Add 15ml (1tbsp) water and cover.
Microwave on Full Power for: 700W, 3 1/2 mins
Microwave on Full Power for: 800W, 3 mins
Microwave on Full Power for: 900W, 2 1/2 mins
Drain and serve. Season to taste.


Cooking Method: Boil

Cooking Instructions
Alternatively, boil
Place in pan. Add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 mins. Drain and serve. Season to taste.


Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
To retain more vitamins, Microwave Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.


Cooking Method: Microwave

Cooking Instructions
For 1 serving.
Place the Peas and Supersweet Sweetcorn in a microwavable bowl.
Add 15ml (1tbsp) water and cover.
Microwave on Full Power for: 700W, 3 1/2 mins
Microwave on Full Power for: 800W, 3 mins
Microwave on Full Power for: 900W, 2 1/2 mins
Drain and serve. Season to taste.



Nutrition

Nutrition
Typical Valuesper 100gPer Serving Microwaved Provides:
Energy (kJ)307507
Energy (kcal)73121
Fat (g)0.71.1
of which saturates (g)0.10.2
Carbohydrate (g)1017
of which sugars (g)4.47
Fibre (g)4.97.9
Protein (g)4.26.7
Salt (g)0.010.01
Vitamin C (mg)1219




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