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Birds Eye Country Mix 690G

€2.50 (€3.63/kg)

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Product Details

Per serving (160g) microwaved provides:

  • Energy

    288kJ
    69kcal
    ,3% " of your " GDA
  • Fat

    1.0g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    5.7g
    ,6% " of your " GDA
  • Salt

    0.04g
    ,<1% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 179kJ / 43kcal

Broccoli and cauliflower florets, sliced carrots and peas.

Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle.

For a Sustainable Tomorrow
Making a Difference with Responsibly Sourced and Prepared Food Every Day
birdseye.co.uk/our-sustainable-path

Add some green, orange and white to your plate!
Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin C contributes to the normal function of the immune system.
** Vitamin A contributes to the maintenance of normal vision.

One 160g serving of Birds Eye Country Mix provides 2 of your recommended 5 daily portions of fruit and vegetables.

Re-Sealable
Source of Vitamin C
2 of 5 a Day Servings
Locked in Freshness
No artificial colours, flavours or preservatives

Source of Vitamin C


Pack Quantity

690g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

4 Servings Per Pack


Usage Count

4 Servings


Preparation and Usage

Looking for inspiration?
Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)


Storage

See back of pack for best before end date
Store in a freezer at -18°C or cooler

Instructions

Cooking Method: Boil

Cooking Instructions
Alternatively, boil
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 minutes.
Drain and serve.
Season to taste.


Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
To retain more vitamins, Microwave Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.


Cooking Method: Microwave

Cooking Instructions
For 160g (approximately 1 serving)
Place the Mixed Vegetables in a microwavable bowl.
Add 15ml (1tbsp) of water and cover.
Microwave on Full Power for: 700W 5 mins
Microwave on Full Power for: 800W 4 1/2 mins
Microwave on Full Power for: 900W 4 mins
Drain and serve. Season to taste.


Cooking Method: Boil

Cooking Instructions
Alternatively, boil
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 minutes.
Drain and serve.
Season to taste.


Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
To retain more vitamins, Microwave Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.


Cooking Method: Microwave

Cooking Instructions
For 160g (approximately 1 serving)
Place the Mixed Vegetables in a microwavable bowl.
Add 15ml (1tbsp) of water and cover.
Microwave on Full Power for: 700W 5 mins
Microwave on Full Power for: 800W 4 1/2 mins
Microwave on Full Power for: 900W 4 mins
Drain and serve. Season to taste.



Nutrition

Nutrition
Typical Valuesper 100gPer Serving (160g) Microwaved Provides:
Energy (kJ)179288
Energy (kcal)4369
Fat (g)0.61
of which saturates (g)0.10.2
Carbohydrate (g)4.97.9
of which sugars (g)3.65.7
Fibre (g)3.45.4
Protein (g)2.74.3
Salt (g)0.030.04
Vitamin A (µg)492787
Vitamin C (mg)2337




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