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Odlums Wholemeal Spelt Flour 1Kg

€3.49 (€3.49/kg)

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Product Details

Spelt wholemeal flour

For more recipe inspiration and handy tips visit us at www.odlums.ie and follow us on www.facebook.com/odlums

Spelt is a wonderfully nutritious and ancient grain with a deep, nutlike flavour. It is a cousin to wheat and has recently received renewed recognition for many of its benefits which comes from its broad spectrum of nutrients. Spelt can be used in many of the ways wheat is used, including pasta and bread making.

This range for products from Odlums are sourced and specially selected to bring you a premium range of baking ingredients.
Only the finest ingredients are chosen for our Bake with the Best range.

High in fibre
Suitable for vegetarians and vegans

High in fibre


Lifestyle

Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

1kg ℮


Recipes

Our Brown Spelt Soda Bread
Ingredients
225g/8oz Spelt Wholemeal Flour
175g/6oz Spelt Plain Flour
50g/2oz Pinhead Oatmeal
1 Level tsp Bread Soda
Pinch of Salt
250-300ml/ 1/2 pint Buttermilk (approx)
1 Egg
1 tblsp Sunflower Oil
To Make
1. Preheat oven to 180°C/350°F/Gas 4.
Lightly grease a 900g/2lb loaf tin.
2. Place spelt wholemeal flour, spelt plain flour and pinhead oatmeal into a large bowl, sieve in the bread soda and salt and mix well.
3. Add the buttermilk, egg and sunflower oil to the dry ingredients and mix to a soft dough.
4. Transfer to the prepared tin and make a cut 3/4" deep lengthwise along the centre of the dough. Bake for about 50 minutes until golden and the bread sounds hollow when tapped underneath.
5. Wrap in a clean tea towel and allow to cool.
Enjoy!


Packed-In Country Name

Ireland


Storage Type

Ambient


Return To

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Visit www.valeofoods.ie or www.odlums.ie
For Customer Care Freephone 1800 855 706


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.


Ingredients

Spelt Wholemeal Flour


Storage

Store in a cool, dry place.
Store in an airtight container once opened.

Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)1348
Energy (kcal)322
Fat (g)2.5
of which saturates (g)0.4
Carbohydrate (g)70.8
of which sugars (g)0
Fibre (g)8.4
Protein (g)9.6
Salt (g)0.005




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