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Keohanes Of Bantry Sea Food Mix 250G

Special OfferAny 3 For 10.00 valid until 20/8/2019

€4.00 (€16.00/kg)

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Product Details

Chunks of Salmon, Smoked Coley, White Fish (Cod, Hake or Haddock)

Fish made easy


Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.


Allergy Information


Pack Quantity

250g ℮


Storage Type

Chilled


Return To

Keohane Seafood Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or go to www.keohaneseafoods.ie


Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

Salmon (Fish) (34%), Smoked Coley (Fish) (33%) (Smoked Coley 98%, Salt, Colour: Annatto), White Fish (Cod, Hake or Haddock) (33%)


Storage

Keep refrigerated between 0°C to +4°C, use within shelf life. Once opened, use within 24 hours. This product may have been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality of the product.

Instructions

Cooking Method: Hob

Cooking Instructions
All appliances vary, the following are guidelines only.
Remove all packaging. Season if desired. Place mix in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)487
Energy (kcal)116
Fat (g)5.7
of which saturates (g)0.8
Carbohydrate (g)0.1
of which sugars (g)0.1
Fibre (g)0.5
Protein (g)19.4
Salt (g)0.4




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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