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Keohanes Of Bantry Sea Food Mix 250G

Special OfferAny 3 For 10.00 valid until 20/8/2019

€4.00 (€16.00/kg)

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Product Details

Chunks of Salmon, Smoked Coley, White Fish (Cod, Hake or Haddock)

Fish made easy

Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.

Allergy Information

Pack Quantity

250g ℮

Storage Type


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Keohane Seafood Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
To get in touch with us e-mail: or go to

Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,


Salmon (Fish) (34%), Smoked Coley (Fish) (33%) (Smoked Coley 98%, Salt, Colour: Annatto), White Fish (Cod, Hake or Haddock) (33%)


Keep refrigerated between 0°C to +4°C, use within shelf life. Once opened, use within 24 hours. This product may have been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality of the product.


Cooking Method: Hob

Cooking Instructions
All appliances vary, the following are guidelines only.
Remove all packaging. Season if desired. Place mix in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.


Typical Valuesper 100g
Energy (kJ)487
Energy (kcal)116
Fat (g)5.7
of which saturates (g)0.8
Carbohydrate (g)0.1
of which sugars (g)0.1
Fibre (g)0.5
Protein (g)19.4
Salt (g)0.4

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