Keohanes Of Bantry Cod Fillets 220G

Keohanes Of Bantry Cod Fillets 220G

1 stars (2 Reviews)

€5.19

€23.59/kg

Description

Skinless Cod Fillets DefrostedCod Fillets 220g
Fish Made Easy
Fish made easyHigh in protein
Pack size: 220G
High in protein

Ingredients

100% Cod Fillets (Fish)

Allergy Information

For allergens, see ingredients in bold

Produce of

Packed in Ireland

Net Contents

220g ℮

Typical Valuesper 100g:
Energy 272kJ/64kcal
Fat 0.2g
of which saturates 0.1g
Carbohydrate 0.3g
of which sugars 0.1g
Fibre <0.1g
Protein 15.5g
Salt 0.77g

Keep refrigerated between 0 - 4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect quality.For ''Use by'': see front of pack.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.

Oven cook

Instructions: Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.

Shallow Fry

Instructions: Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.

Tray. Recyclable

Warning: Although every effort has been made to remove all bones, some may remain.

Manufacturer Address

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Return to

Keohane Seafoods Team:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025