- You are here: Groceries
- You are here: Favourites
- You are here: Special Offers
- You are here: Summer
- You are here: Delivery Saver
Keohanes Of Bantry Cod Fillets240g
Any 3 For 10.00 valid until 20/8/2019€4.09 (€17.05/kg)
Add to basket
Product Details
Skinless Cod Fillets Defrosted
Fish made easy
High in protein
High in protein
Safety Warnings
Warning: Although every effort has been made to remove all bones, some may remain.
Allergy Information
Pack Quantity
220g ℮
Origin Country Name
Ireland
Storage Type
Chilled
Return To
Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
Name and Address:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
Ingredients
100% Cod Fillets (Fish)
Storage
Keep refrigerated between 0 - 4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect quality.
For ''Use by'': see front of pack.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Cooking Method: Oven cook
Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.
Cooking Method: Shallow Fry
Cooking Instructions
Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 272 |
| Energy (kcal) | 64 |
| Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrate (g) | 0.3 |
| of which sugars (g) | 0.1 |
| Fibre (g) | 0.1 |
| Protein (g) | 15.5 |
| Salt (g) | 0.77 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
