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Keohanes Of Bantry Cod Fillets 220G
Any 3 For 10.00 valid until 16/12/2020€4.09 (€18.60/kg)
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Product Details
Skinless Cod Fillets Defrosted
Fish made easy
High in protein
High in protein
Safety Warnings
Warning: Although every effort has been made to remove all bones, some may remain.
Allergy Information
Pack Quantity
220g ℮
Origin Country Name
Ireland
Storage Type
Chilled
Return To
Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
Name and Address:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
Ingredients
100% Cod Fillets (Fish)
Storage
Keep refrigerated between 0 - 4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect quality.
For ''Use by'': see front of pack.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Cooking Method: Oven cook
Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.
Cooking Method: Shallow Fry
Cooking Instructions
Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.
Cooking Method: Cooking Instructions
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Cooking Method: Oven cook
Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.
Cooking Method: Shallow Fry
Cooking Instructions
Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 272 |
| Energy (kcal) | 64 |
| Fat (g) | 0.2 |
| of which saturates (g) | 0.1 |
| Carbohydrate (g) | 0.3 |
| of which sugars (g) | 0.1 |
| Fibre (g) | 0.1 |
| Protein (g) | 15.5 |
| Salt (g) | 0.77 |
Using product information
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