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  • Tesco Samphire 115G
  • Tesco Samphire 115G

Tesco Samphire 115G

Tesco Samphire 115G

€1.99 (€17.31/kg)

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Product Details

A typical serving (40g) contains

  • Energy

    ,1% " of your " GDA
  • Sugars

    ,< 1% " of your " GDA
  • Fat

    ,< 1% " of your " GDA
  • Saturates

    ,< 1% " of your " GDA
  • Salt

    ,15% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 107kJ (26kcal)

Crisp & Salty.
Great with Fish


Suitable for Vegetarians

Pack Quantity



Serving Suggestions
Try dipping in melted butter as a side dish with fish and seafood.
Try in a warm potato and green bean salad, topped with a poached egg.

Usage Count

3 Servings

Preparation and Usage

Wash before use
Keep refrigerated

Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Cooking Method: Stir Fry

Cooking Instructions

Time: 2-3 minutes
Remove all packaging.Heat a little oil in a heavy based frying pan or wok.Stir-fry for 2-3 minutes.

Cooking Method: Steam

Cooking Instructions

Time: 2-3 minutes
Remove all packaging.Place in a steamer for 2-3 minutes or until tender.Drain well before serving.

Cooking Method: Hob

Cooking Instructions

Time: 2-3 minutes
Remove all packaging.Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.Drain well before serving.

Cooking Method: Other Instructions

Cooking Instructions
Do not add salt. If serving cold, place in iced water after cooking to help
keep the Samphire crisp. Not suitable for microwave cooking


Typical Values100g containsA typical serving (40g) contains
Energy (kJ)10743
Energy (kcal)2610
Protein (g)1.80.7
Carbohydrate (g)1.50.6
sugars (g)0.10.1
Fat (g)0.30.1
saturates (g)0.10.1
Fibre (g)52
Salt (g)2.30.9

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