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  • Tesco Tender Stem Broccoli 220G
  • Tesco Tender Stem Broccoli 220G

Tesco Tender Stem Broccoli 220G

Tesco Tender Stem Broccoli 220G

€1.79 (€8.14/kg)

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Product Details

per 110g

  • Energy

    175kJ
    42kcal
    ,2% " of your " GDA
  • Fat

    1.0g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    1.7g
    ,2% " of your " GDA
  • Salt

    0.02g
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 160kJ / 38kcal

Tenderstem Broccoli

Harvested by hand Carefully picked when at their most sweet and succulent
Harvested by hand Carefully picked when at their most sweet and succulent


Pack Quantity

220g or 330g


Usage Count

2 Servings


Preparation and Usage

Remove all packaging. Wash thoroughly before use.

Stir Fry
Time: 3-5 minutes
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 3-5 minutes.
Serve immediately.

Hob
Time: 5-6 minutes
Cover and bring back to the boil.
Place in a pan of boiling water and boil gently for 5-6 minutes or until tender.
Drain well before serving.
Serve immediately.

Steam
Time: 5-6 minutes
Place in a steamer for 5-6 minutes or until tender.
Serve immediately.

Check food is cooked thoroughly before serving.Cooking Warnings:

All appliances vary these are guidelines only.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Tenderstemmed Broccoli


Storage

Keep refrigerated.

Nutrition

Nutrition
Typical Valuesper 100gper 110g
Energy (kJ)160175
Energy (kcal)3842
Fat (g)0.91
Saturates (g)0.20.2
Carbohydrate (g)1.82
Sugars (g)1.51.7
Fibre (g)2.62.9
Protein (g)4.44.8
Salt (g)0.020.02
Vitamin C (mg)8796
Folic Acid (µg)9099




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Using product information

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