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Chia Bia Milled Seed 315G

€9.99 (€31.72/kg)

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Product Details

Each Portion Contains

  • Energy

    ,48% " of your " GDA
  • Fat

    ,7% " of your " GDA
  • Saturates

    ,3% " of your " GDA
  • Sugars

    ,0% " of your " GDA
  • Salt

    ,0% " of your " GDA

Per 100g: 1961KJ / 476Kcal

Reference Intake of an average adult (8400kJ/2000kcal)

Simply add Chia bia to your favourite foods or drinks and enjoy a varied and balanced diet and active lifestyle for good health!

More uses and recipes on

One portion of chia daily contains enough Omega 3 ALA to help maintain healthy blood Cholesterol levels**
**Consumption of 2g of Omega 3 ALA contributes to the maintenance of healthy blood cholesterol levels. Chia contains 3.2g ALA Omega 3 per serving.

Boost Breakfast
Lift Lunch
Super Smoothie
Better Bake
Ancient Food of the Aztecs
Naturally high in copper which contributes to the normal function of the Immune System
Source of protein and phosphorus
High in omega 3, fibre and copper
Subtle in flavour
Milled texture is easy to disguise in meals

High in omega 3 High in fibre High in copper Source of protein Source of phosphorus

Allergy Information

May Contain: Nuts, Sesame, Soya

May also contain Sesame Seeds, Nuts and Soya.

Pack Quantity

315g ℮

Usage Text

Serving size 15g (1 tablespoon); Servings per pack: 21

Usage Count

21 Servings

Preparation and Usage

Suggested Uses:
- Sprinkle on breakfast and porridge
- Add to fruit, yoghurt and smoothies
- Use as an ingredient in baking

Origin Country Name


Storage Type


Importer Address

John Woods Linwoods Ltd,
Unit 5b-5h Fingal Bay Business Park,
Co Dublin,

Return To

John Woods (L) Ltd,
190 Monaghan Road,
N Ireland,
BT60 4EZ.

John Woods Linwoods Ltd,
Unit 5b-5h Fingal Bay Business Park,
Co Dublin,
Contact Us:

Name and Address:

John Woods (L) Ltd,
190 Monaghan Road,
N Ireland,
BT60 4EZ.


100% Chia Seeds (Salvia Hispanica)


Store in a cool dry place.


Typical Valuesper 100gPer Serving
Energy (kJ)1961294
Energy (kcal)47671
Fat (g)355.2
of which saturates (g)3.30.5
of which polyunsaturates (g)284.2
Carbohydrate (g)0.80.12
of which sugars (g)0.80.12
Fibre (g)365.4
Protein (g)223.3
Salt (g)0.010.01
Phosphorus (mg)760114
Iron (mg)7.11.1
Magnesium (mg)35052.5
Zinc (mg)7.11.1
Copper (mg)2.10.32
Omega 3 (g)213.2

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