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Flahavans Quick Oats App, Raisen And Cinnamon Porridge 400G

€3.69 (€0.92/100g)

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Product Details

Each 40g serving with water contains

  • Energy

    612kJ
    145kcal
    ,7% " of your " GDA
  • Fat

    1.7g
    ,2% " of your " GDA
  • Saturates

    0.3g
    ,1% " of your " GDA
  • Sugars

    7.8g
    ,9% " of your " GDA
  • Salt

    0.02g
    ,<1% " of your " GDA

of an adult's Reference Intake*

Energy per 100g: 1529kJ/362kcal

* Reference Intake of an average adult (8400kJ/2000kcal)

Porridge oat sachets with fruit

Environment and Sustainability
Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the river Mahon to generate electricity to help power the mill.

Make Your Breakfast a Pleasure!
Flahavan's deliciously tasty Quick Oats Apple, Raisin & Cinnamon porridge combines red apple pieces, juicy raisins, and a hint of cinnamon with all the wholegrain goodness of Flahavan's porridge oats.

A Healthy Breakfast
Oats are a nutritious warming food that are high in fibre., low in salt and saturated fat with no artificial flavours.

For Our Family to Yours
Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. As an independent Irish family business, we believe that a great day starts with the goodness of a bowl of porridge.
John Flahavan

If You Enjoyed These Sachets
Why not try our Natural, Multiseed or Golden Syrup varieties.

Grown and milled in Ireland
+ Liquid measure
Perfect porridge in 2 minutes
High in fibre
Low in salt and saturated fat
No artificial flavours

High in fibre Low in salt and saturated fat


Allergy Information


Pack Quantity

40g ℮


Allergy Statement

Artificial Flavours - Free From
Artificial Flavours - Free From


Usage Text

This pack contains 10 x 40g sachets (400g) of porridge oats with dried apple, raisins and cinnamon. Each sachet gives one adult serving


Usage Count

10 Servings


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Storage Type

Ambient


Return To

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
www.flahavans.ie


Name and Address:

Produced and packed by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.


Ingredients

Wholegrain Rolled Oats (79%), Raisins (10%) (Raisins, Sunflower Oil), Sugar, Dried Apple Pieces (2.5%) (Apple, Preservative: Sulphur Dioxide), Cinnamon


Storage

Store in a cool dry place away from strong smelling products.
For Best Before, see base of box.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Cooking times may vary according to the power of your microwave. As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.


Cooking Method: Hob

Cooking Instructions
Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.


Cooking Method: Microwave

Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measure or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve.


Cooking Method: Cooking Instructions

Cooking Instructions
Cooking times may vary according to the power of your microwave. As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.


Cooking Method: Hob

Cooking Instructions
Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.


Cooking Method: Microwave

Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measure or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve.



Nutrition

Nutrition
Typical Valuesper 100gPer 40g serving as consumed with 190 mls semi skimmed milk
Energy (kJ)612982
Energy (kcal)145232
Fat (g)1.74.9
of which saturates (g)0.32.4
Carbohydrate (g)2736
of which sugars (g)7.817
Fibre (g)2.92.9
Protein (g)3.810
Salt (g)0.020.05
Thiamin (B1) (mg)0.130.21
Iron (mg)1.461.5




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