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Tesco Butternut Squash Chunks 500G

€1.65 (€3.30/kg)

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Product Details

Per 80g

  • Energy

    136kJ
    32kcal
    ,2% " of your " GDA
  • Fat

    0.1g
    ,0% " of your " GDA
  • Saturates

    0g
    ,0% " of your " GDA
  • Sugars

    3.5g
    ,4% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 170kJ / 40kcal

Butternut squash chunks.

Cooks ingredients Peeled, diced and frozen within hours to capture the peak of freshness.
COOKS INGREDIENTS Peeled, diced and frozen within hours to capture the peak of freshness.


Safety Warnings

Caution: Do not eat raw..


Pack Quantity

500g e


Recipes

Butternut Squash Houmous

Ingredients:

  • 500g Tesco Frozen Diced  Butternut Squash;
  • 2 tbsp. extra virgin olive oil, plus extra for drizzling;
  • 1 tsp ground allspice;
  • 5 tbsp. soya yogurt;
  • 2 tbsp. tahini;
  • 1 garlic clove, crushed;
  • ½ tsp ground coriander;
  • juice of 1 lemon;
  • 2 tbsp. chopped coriander leaves;
  • 1 tsp sesame seeds, toasted;


Method:

  1. Preheat the oven to gas 5, 190°C, fan 170°C.
  2. Put the squash in a bowl with half the olive oil and the allspice. Season, and turn the squash until coated. Tip the squash into a baking tray and roast for 30 minutes, turning once, until tender and golden in places. Leave to cool for 5 minutes.
  3. Put the squash in a food processor with the yogurt, tahini, garlic, ground coriander and lemon juice, season and blend until smooth.  Alternatively mash with a potato masher or the back of a fork. Add a little warm water if the mixture is too thick.
  4. Spoon the Houmous into a serving bowl and serve sprinkled with fresh coriander and sesame seeds and a drizzle of olive oil.

 


Usage Count

Approx. 6 Servings


Recycling Info

Bag - Not Yet Recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Keep frozen at -18C or cooler.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: Oven

Cooking Instructions

For best results oven cook from frozen. 200°C/Fan 180°C/Gas 6 26-30 mins. Place on a lightly oiled baking tray in the centre of a pre-heated oven for 26-30 minutes. Turn halfway through cooking.



Nutrition

Nutrition
Typical ValuesPer 100gPer 80g
Energy (kJ)170136
Energy (kcal)4032
Fat (g)0.10.1
Saturates (g)00
Carbohydrate (g)7.96.3
Sugars (g)4.43.5
Fibre (g)1.61.3
Protein (g)1.10.9
Salt (g)0.010.01
Vitamin A (µg)605484




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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