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Tesco Butternut Squash Chunks 500G

€1.65 (€3.30/kg)

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Product Details

Per 80g

  • Energy

    120kJ
    28kcal
    ,1% " of your " GDA
  • Fat

    0.2g
    ,0% " of your " GDA
  • Saturates

    <0.1gg
    ,<1% " of your " GDA
  • Sugars

    3.2g
    ,4% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 150kJ / 36kcal

Butternut squash chunks.

Butternut squash chunks, peeled, diced and frozen within hours to capture the peak of freshness.
Peeled, diced and frozen within hours to capture the peak of freshness.


Safety Warnings

Caution: Do not eat raw.


Lifestyle

Suitable for Vegans


Pack Quantity

500g e


Recipes

Butternut carbonara

'Find the recipe on realfood.tesco.com'

Ingredients
2 x 500g Bags of Cooks Ingredients Butternut Squash Chunks
2 unpeeled garlic cloves, gently crushed with the back of a knife
1 tsp fennel seeds, crushed
2 tbsp olive oil
2 tbsp whipping cream
130g Cooks Ingredients diced chorizo
400g (13oz) spaghetti
4 eggs
60g (2 1/2oz) Parmesan, finely grated, plus extra to serve
handful chopped flat-leaf parsley

Method
•Preheat the oven to gas 6, 200°C, fan 180°C. Put the squash, garlic, fennel and 1 tbsp oil on a roasting tray. Toss, season, then roast for 30 minutes. Peel the garlic cloves, then in a food processor whizz to a purée with the cream and half the squash.
•Heat 1 tbsp oil in a frying pan and cook the chorizo over a medium-high heat for 5 minutes, until crisp. Set aside.
•Cook the pasta in a pan of salted boiling water for 10 minutes. Drain, reserving 100ml (3 1/2oz) water, and return to the pan.
•Whisk the Parmesan and eggs together, then pour over the pasta with the purée and reserved water. Stir for 2-3 minutes over a low heat until thick. Stir in the chorizo and parsley. Serve with the reserved squash and Parmesan.


Usage Count

6 Servings


Origin Country Name

Spain


Packed-In Country Name

Spain


Recycling Info

Bag - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

For best results oven cook from frozen. 200°C/Fan 180°C/Gas 6 25-30 mins. Place on a lightly oiled baking tray in the centre of a pre heated oven for 25-30 minutes. Turn halfway through cooking.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)150120
Energy (kcal)3628
Fat (g)0.20.2
Saturates (g)0.10.1
Carbohydrate (g)6.14.9
Sugars (g)43.2
Fibre (g)2.72.2
Protein (g)10.8
Salt (g)0.10.1




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Using product information

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