Tesco 4 Wild Salmon Fillets 330G

Tesco 4 Wild Salmon Fillets 330G

2.2 stars (165 Reviews)

€7.50

€22.73/kg

Guideline Daily Amounts

One typical fillet
Energy
357kJ 85kcal
4%of the reference intake
Fat
1.6g
low2%of the reference intake
Saturates
0.3g
low2%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.17g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 431kJ / 102kcal

Description

Skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze.Packed in China using salmon caught in the Pacific Ocean using gillnets and similar nets, surrounding nets and lift nets and hooks and linesTender & Flavoursome Hand cut salmon, frozen for freshness to lock in flavour
Pack size: 330G

Allergy Information

For allergens, see ingredients in bold.

Produce of

Packed in China, Caught in the Pacific Ocean

Number of uses

4 Servings

Net Contents

330g e (4x82.5g) (excluding ice glaze)

Typical ValuesPer 100gOne typical fillet (83g)
Energy431kJ / 102kcal357kJ / 85kcal
Fat1.9g1.6g
Saturates0.4g0.3g
Carbohydrate1.2g1.0g
Sugars0g0g
Fibre0g0g
Protein20.0g16.6g
Salt0.20g0.17g
Omega-3 (EPA & DHA)700mg581mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Oven

Instructions: Oven 200°C/Fan 180°C/Gas 6 Chilled 12 - 15 mins For best results oven cook from defrosted. Before defrosting or cooking remove all packaging. • Place 2 fillets brushed on both sides with a little olive oil, on kitchen foil. • Add one tablespoon of water and loosely wrap. • Place on baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Oven 200°C/Fan 180°C/Gas 6 Frozen 21 - 26 mins For best results oven cook from defrosted. Before defrosting or cooking remove all packaging. • Place 2 fillets brushed on both sides with a little olive oil, on kitchen foil. • Add one tablespoon of water and loosely wrap. • Place on baking tray in the centre of a pre-heated oven.

Microwave

Instructions: MicrowaveChilled 800W 3 mins - 3 mins 30 secs 900W 2 mins - 2 mins 30 secs• Place 2 fillets on a microwaveable plate and cover.• To improve succulence during cooking add one tablespoon of water before covering and cooking.• Cook on full power.• Leave to stand for 1 minute after cooking.

Microwave from frozen

Instructions: MicrowaveFrozen 800W 5 mins 900W 4 mins 30 secs• Place 2 fillets on a microwaveable plate and cover.• To improve succulence during cooking add one tablespoon of water before covering and cooking.• Cook on full power.• Leave to stand for 1 minute after cooking.

Grill

Instructions: Grill Medium Chilled 8 mins Frozen 18 mins • Place 2 fillets on kitchen foil in the base of a grill pan and brush on both sides with a little olive oil. • Place under pre-heated medium grill. • Turn once halfway during cooking.

Hob

Instructions: Hob Medium HeatChilled 8 - 10 mins• Pre-heat a little oil in a frying pan.• Place the fillets in the frying pan and fry for 8 – 10 minutes.• Turn fillets 1/2 way through frying.

Bag. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

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View all Fish Fillets

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