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Tesco Healthy Eating 4 Wild Alaskan Salmon Fillets 330G
€4.99 (€15.13/kg)
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Product Details
One typical fillet
Energy
367kJ
87kcal
,4% " of your " GDAFat
1.8g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0g
,0% " of your " GDASalt
0.1g
,2% " of your " GDA
Skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze.
Hand cut salmon, frozen for freshness to lock in flavour
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Cook from frozen 26 mins
Tender & flavoursome
Hand-cut salmon, frozen for freshness to lock in flavour
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, see ingredients in bold.Quantity
Number of Units - 4
Pack Quantity
4 x 82.5g ℮
Usage Text
This pack contains 4 servings
Usage Count
4 Servings
Origin Country Name
China
Recycling Info
Bag - Plastic not currently recycled
Storage Type
Frozen
Return To
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Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Name and Address:
Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Ingredients
Pink Salmon (Fish).
Storage
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Grill
Cooking Instructions
Medium from frozen.
Place 2 fillets on kitchen foil in the base of a grill pan and brush on both sides with a little olive oil. Place under a pre-heated grill for 18 minutes. Turn once halfway during cooking.
Cooking Method: Microwave
Cooking Instructions
800W / 900W 4 1/2 - 5 mins
Place 2 fillets on a microwaveable plate and cover. To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power. Leave to stand for 1 minute after cooking.
Cooking Method: Oven cook
Cooking Instructions
200°C/Fan 180°C/Gas 6.
For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Add one tablespoon of water and loosely wrap. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Grill
Cooking Instructions
Medium from frozen.
Place 2 fillets on kitchen foil in the base of a grill pan and brush on both sides with a little olive oil. Place under a pre-heated grill for 18 minutes. Turn once halfway during cooking.
Cooking Method: Microwave
Cooking Instructions
800W / 900W 4 1/2 - 5 mins
Place 2 fillets on a microwaveable plate and cover. To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power. Leave to stand for 1 minute after cooking.
Cooking Method: Oven cook
Cooking Instructions
200°C/Fan 180°C/Gas 6.
For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Add one tablespoon of water and loosely wrap. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.
Nutrition
Typical Values | Per 100g / Per 100ml | A serving contains |
---|---|---|
Energy (kJ) | 442 | 367 |
Energy (kcal) | 105 | 87 |
Fat (g) | 2.2 | 1.8 |
Saturates (g) | 0.5 | 0.4 |
Carbohydrate (g) | 1.2 | 1 |
Sugars (g) | 0 | 0 |
Fibre (g) | 0 | 0 |
Protein (g) | 20 | 16.6 |
Salt (g) | 0.2 | 0.1 |

Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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