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Donegal Catch Garlic And Herb Goujons 250G

€5.49 (€21.96/kg)

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Product Details

A Portion (121g) oven cooked contains:

  • Energy

    1103kJ
    262kcal
    ,13% " of your " GDA
  • Fat

    9.1g
    ,13% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    2.7g
    ,3% " of your " GDA
  • Salt

    1.26g
    ,21% " of your " GDA

Typical values per 100g: Energy 912kJ/217kcal

Reference intake of an average adult (8400kJ/2000kcal)

Strips of Atlantic Whiting, Coated in a Garlic & Herb Flavoured Breadcrumb

A member of the cod family whiting has a firm, lean texture, delicately flavoured and low in saturated fat.

In our delicious garlic & herb infused breadcrumb
Boneless & skinless
Caught in Irish water
No artificial colours, preservatives or flavours


Safety Warnings

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.


Allergy Information


Pack Quantity

250g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Average number of portions per pack: 2


Usage Count

2 Servings


Origin Country Name

Ireland


Storage Type

Frozen


Return To

Customer Care
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie


Name and Address:

Produced for:
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Whiting (Merlangius Merlangus) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Powder, Salt, Herb (Parsley, Thyme, Sage), Wheat Starch, Yeast Extract, Mustard Powder, Pepper, Raising Agents: (Disodium Diphosphate, Sodium Bicarbonate), Yeast


Storage

Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below
Do not re-freeze once thawed

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure mini fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Remove all packaging. Cook from frozen.


Cooking Method: Grill

Cooking Instructions
Approx. 12 mins
Pre-heat grill to a medium heat. Turn mini fillets occasionally.


Cooking Method: Oven cook

Cooking Instructions
220ºC Fan 200ºC Gas 7 14-15 mins
Pre-heat oven. Place mini fillets on a pre-heated baking tray on top shelf of oven.


Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure mini fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary.
Remove all packaging. Cook from frozen.


Cooking Method: Grill

Cooking Instructions
Approx. 12 mins
Pre-heat grill to a medium heat. Turn mini fillets occasionally.


Cooking Method: Oven cook

Cooking Instructions
220ºC Fan 200ºC Gas 7 14-15 mins
Pre-heat oven. Place mini fillets on a pre-heated baking tray on top shelf of oven.



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (121g) Oven Cooked
Energy (kJ)9121103
Energy (kcal)217262
Fat (g)7.59.1
of which saturates (g)0.70.8
Carbohydrate (g)2327
of which sugars (g)2.22.7
Fibre (g)1.11.3
Protein (g)1417
Salt (g)1.041.26




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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