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  • Tesco Chestnut Mushrooms 250G
  • Tesco Chestnut Mushrooms 250G

Tesco Chestnut Mushrooms 250G

Tesco Chestnut Mushrooms 250G

€0.79 (€3.16/kg)

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Product Details

4-5 mushrooms (100g) as sold

  • Energy

    35kJ
    8kcal
    ,<1% " of your " GDA
  • Fat

    0.2g
    ,0% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Sugars

    0.3g
    ,0% " of your " GDA
  • Salt

    <0.01
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 35kJ / 8kcal

Chestnut Mushrooms 250g

As a part of a varied, balanced diet and healthy lifestyle, a 100g portion (an equivalent of 14 tasty baby chestnut mushrooms) can be enjoyed regularly as a source of 100% of your recommended daily intake of Vitamin D. Vitamin D supports the maintenance of normal bones, teeth and immune system. Why not try our great Chestnut Mushrooms in a risotto or an omelette.
4 5 tasty mushrooms provide 100% of your recommended daily intake of Vitamin D for normal bones and teeth.


Pack Quantity

250g e


Recipes

Potato and mushroom curry recipe To serve: 6 Ingredients 75ml olive oil 250g chestnut mushrooms, halved or quartered if large 1 red onion, peeled and roughly chopped 300g potatoes, roughly cubed 1 medium aubergine, trimmed and roughly chopped 4 tbsp curry paste 150ml vegetable stock 1 x 400ml tin coconut milk 200g (7oz) baby spinach 8 tbsp fresh coriander, chopped Method Heat 2 tablespoons of the oil in a large heavy-based frying pan and cook the mushrooms and onion over a moderately high heat for 4-5 minutes until softened and golden. Remove from the pan using a slotted spoon and place onto a plate to keep warm. Heat the remaining oil in the pan and cook the potatoes and aubergine over a moderately high heat for 4-5 minutes until the aubergine is golden and soft and the potatoes are beginning to soften and turn golden. Add the curry paste and stir well to coat, then add the stock and bring to the boil. Cover and simmer for 5 minutes. Return the mushrooms and onion to the pan, then add the coconut milk and gently simmer for 10 minutes before stirring in the spinach leaves and coriander. Cook again for 2-3 minutes until the spinach has wilted. Serve ladled over hot wholegrain basmati rice, with garlic and coriander naan breads and natural yogurt, if you like. For more great recipes, visit realfood.tesco.com/recipes


Usage Count

2 Servings


Preparation and Usage

Preparation Guidelines: Do not peel. No Need to Trim. Rinse or wipe before use.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Chestnut Mushroom


Storage

Keep refrigerated. Do not freeze.

Nutrition

Nutrition
Typical Values4-5 mushrooms (100g) as soldPer 100g
Energy (kJ)3535
Energy (kcal)88
Fat (g)0.20.2
Saturates (g)0.10.1
Carbohydrate (g)0.30.3
Sugars (g)0.30.3
Fibre (g)0.70.7
Protein (g)11
Salt (g)0.010.01
Vitamin D (µg)55




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