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Tesco Broccoli Florets 300G

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Product Details

  • Energy

    160kJ
    38kcal
    ,2% " of your " GDA
  • Fat

    0.9g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    1.5g
    ,2% " of your " GDA
  • Salt

    <0.01gg
    ,0% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 160kJ / 38kcal

Broccoli florets

Broccoli florets. washed and ready to cook


Pack Quantity

300ge


Recipes

Recipe suggestion Broccoli & blue cheese soup. Cooking time: 20 minutes. Method: Hob Ingredients: 1 x Tesco broccoli florets; 1 medium potato, peeled and diced; 1 small onion, peeled and diced; 60ml vegetable stock; 60g blue cheese; salt and pepper to season. Method: 1. Add the Broccoli florets, diced potato and onion to a saucepan with the vegetable stock. 2. Bring to the boil, cover and simmer for 20 minutes. 3. Remove from the heat. Blend, add the blue cheese and stir through until melted 4. Season to taste. 5. Serve immediately.


Usage Count

3 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS LIST:

Broccoli (100%).


Storage

keep refrigerated between +1°C and + 5°C
use by and weight: see front of pack
Not suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Microwave

Cooking Instructions

Do not remove from packaging
Pierce bag several times and place on a non metallic plate.
cook on full power
Adjust time according to your particular microwave oven.

Category D 750 Watt: 4 mins, Category E 850 Watt: 800W
Category D 750 Watt: 3 1/2 mins, Category E 850 Watt: 900W


Cooking Method: Hob

Cooking Instructions

Remove all packaging.
Place in a pan of boiling water. Cover and bring back to boil.
Reduce heat and simmer for 4-6 minutes or until tender.
Drain well and serve immediately.

Time: 4-6 mins



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)160160
Energy (kcal)3838
Fat (g)0.90.9
Saturates (g)0.20.2
Carbohydrate (g)1.81.8
Sugars (g)1.51.5
Fibre (g)2.62.6
Protein (g)4.44.4
Salt (g)0.010.01




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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