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Tesco Butternut Squash 300G

Special OfferSAVE 60c Was 2.49 No... valid until 7/5/2017

€1.89 (€6.30/kg)

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Product Details

  • Energy

    29kcal
    123kJ
    ,1% " of your " GDA
  • Sugars

    2.9g
    ,3% " of your " GDA
  • Fat

    0.3g
    ,< 1% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 123kJ (29kcal)

Butternut squash

Butternut squash. washed and ready to cook


Lifestyle

Suitable for Vegetarians


Pack Quantity

300ge


Usage Count

3 Servings


Origin Country Name

Ireland


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Butternut Squash (100%).


Storage

keep refrigerated between +1°C and + 5°C
For use by and weight: see front of pack
Not suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

Temperature: 180°C, Fan 160°C, Gas 4
Time: 20-25 mins
Open bag, add 1 tsp of oil and shake to coat the butternut squash.
Tip butternut squash out of the bag onto a baking tray.
Place in the centre of a pre-heated oven for 20-25 mins.
Serve immediate
Do not reheat.


Cooking Method: Microwave

Cooking Instructions

Total time 4 mins, 3.5 mins (650W)/(750W)/(850W)
Do not remove from packaging
Pierce bag several times and place on non metallic plate
Cook on full power for time allocated above.
Adjust time according to your particular microwave oven


Cooking Method: Hob

Cooking Instructions

Time: 8-10 mins
Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Cook for 8-10 minutes.
Drain well before serving.



Nutrition

Nutrition
Typical Values100g contains
Energy (kJ)123
Energy (kcal)29
Fat (g)0.3
saturates (g)0.1
Carbohydrate (g)5
sugars (g)2.9
Fibre (g)1.5
Protein (g)0.9
Salt (g)0.1




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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