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Product Details
1/3 of a pack as sold contains
Energy
123kJ
29kcal
,1% " of your " GDAFat
0.3g
,<1% " of your " GDASaturates
0.1g
,1% " of your " GDASugars
2.9g
,3% " of your " GDASalt
0.1g
,2% " of your " GDA
Butternut squash
Butternut squash. washed and ready to cook
Pack Quantity
300ge
Usage Count
3 Servings
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Butternut Squash.
Storage
keep refrigerated between +1°C and + 5°C
For use by and weight: see front of pack
Not suitable for home freezing.
Instructions
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
Temperature: 180°C, Fan 160°C, Gas 4
Time: 20-25 mins
Open bag, add 1 tsp of oil and shake to coat the butternut squash. Tip butternut squash out of the bag onto a baking tray. Place in the centre of a pre-heated oven for 20-25 mins. Serve immediate Do not reheat.
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging
Pierce bag several times and place on non metallic plate
Cook on full power for time allocated above.
Adjust time according to your particular microwave oven
Step: Total time, Category D 750 Watt: 4 mins, Category E 850 Watt: 3.5 mins
Cooking Method: Hob
Cooking Instructions
Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Cook for 8-10 minutes.
Drain well before serving.
Time: 8-10 mins
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
Temperature: 180°C, Fan 160°C, Gas 4
Time: 20-25 mins
Open bag, add 1 tsp of oil and shake to coat the butternut squash. Tip butternut squash out of the bag onto a baking tray. Place in the centre of a pre-heated oven for 20-25 mins. Serve immediate Do not reheat.
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging
Pierce bag several times and place on non metallic plate
Cook on full power for time allocated above.
Adjust time according to your particular microwave oven
Step: Total time, Category D 750 Watt: 4 mins, Category E 850 Watt: 3.5 mins
Cooking Method: Hob
Cooking Instructions
Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Cook for 8-10 minutes.
Drain well before serving.
Time: 8-10 mins
Nutrition
| Typical Values | Per 100g / Per 100ml | 1/3 of a pack as sold contains |
|---|---|---|
| Energy (kJ) | 123 | 123 |
| Energy (kcal) | 29 | 29 |
| Fat (g) | 0.3 | 0.3 |
| Saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 5 | 5 |
| Sugars (g) | 2.9 | 2.9 |
| Fibre (g) | 1.5 | 1.5 |
| Protein (g) | 0.9 | 0.9 |
| Salt (g) | 0.1 | 0.1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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