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Tesco Butternut Squash 300G

Special Offer3 for 2 valid until 6/10/2019

€2.49 (€8.30/kg)

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Product Details

  • Energy

    123kJ
    29kcal
    ,1% " of your " GDA
  • Fat

    0.3g
    ,0% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Sugars

    2.9g
    ,3% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 123kJ / 29kcal

Butternut squash

Butternut squash. washed and ready to cook


Pack Quantity

300ge


Usage Count

3 Servings


Recycling Info

Bag - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS LIST:

Butternut Squash (100%).


Storage

keep refrigerated between +1°C and + 5°C
For use by and weight: see front of pack
Not suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

Temperature: 180°C, Fan 160°C, Gas 4
Time: 20-25 mins
Open bag, add 1 tsp of oil and shake to coat the butternut squash. Tip butternut squash out of the bag onto a baking tray. Place in the centre of a pre-heated oven for 20-25 mins. Serve immediate Do not reheat.


Cooking Method: Microwave

Cooking Instructions

Do not remove from packaging
Pierce bag several times and place on non metallic plate
Cook on full power for time allocated above.
Adjust time according to your particular microwave oven

Step: Total time, Category D 750 Watt: 4 mins, Category E 850 Watt: 3.5 mins


Cooking Method: Hob

Cooking Instructions

Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Cook for 8-10 minutes.
Drain well before serving.

Time: 8-10 mins



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)123123
Energy (kcal)2929
Fat (g)0.30.3
Saturates (g)0.10.1
Carbohydrate (g)55
Sugars (g)2.92.9
Fibre (g)1.51.5
Protein (g)0.90.9
Salt (g)0.10.1




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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