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Tesco Winter Vegetables 480G
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Product Details
1/4 of a pack
Energy
224kJ
53kcal
,3% " of your " GDAFat
0.8g
,1% " of your " GDASaturates
0.2g
,1% " of your " GDASugars
5.8g
,6% " of your " GDASalt
0.1g
,1% " of your " GDA
Carrot, Brussels sprouts and broccoli.
A selection of seasonal favourites.
Ready to Cook. A selection of seasonal favourites.
Lifestyle
Suitable for Vegans
Suitable for Vegans
Pack Quantity
480g e
Usage Count
4 Servings
Preparation and Usage
Washed and ready to cook.
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Carrot, Brussels Sprouts, Broccoli.
Storage
Keep refrigerated.
Instructions
Cooking Method: General
Cooking Instructions
Check food is piping hot throughout before serving
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W 6½ mins
900W 6 mins
Leave to stand for 1 minute.
Cooking Method: Steam
Cooking Instructions
Remove all packaging. Place vegetables in a steamer. Steam for 7-8 minutes or until tender. Time: 7-8 minutes
Cooking Method: Hob
Cooking Instructions
Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 minutes
Cooking Method: General
Cooking Instructions
Check food is piping hot throughout before serving
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W 6½ mins
900W 6 mins
Leave to stand for 1 minute.
Cooking Method: Steam
Cooking Instructions
Remove all packaging. Place vegetables in a steamer. Steam for 7-8 minutes or until tender. Time: 7-8 minutes
Cooking Method: Hob
Cooking Instructions
Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 minutes
Nutrition
Typical Values | Per 100g | 1/4 of a pack (120g) |
---|---|---|
Energy (kJ) | 186 | 224 |
Energy (kcal) | 45 | 53 |
Fat (g) | 0.7 | 0.8 |
Saturates (g) | 0.2 | 0.2 |
Carbohydrate (g) | 5.5 | 6.6 |
Sugars (g) | 4.8 | 5.8 |
Fibre (g) | 3.9 | 4.7 |
Protein (g) | 2.1 | 2.5 |
Salt (g) | 0.1 | 0.1 |

Using product information
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