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Tesco Winter Vegetables 480G
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Product Details
1/4 of a pack
Energy
224kJ
53kcal
,3% " of your " GDAFat
0.8g
,1% " of your " GDASaturates
0.2g
,1% " of your " GDASugars
5.8g
,6% " of your " GDASalt
0.1g
,1% " of your " GDA
Carrot, Brussels sprouts and broccoli.
A selection of seasonal favourites.
Ready to Cook. A selection of seasonal favourites.
Lifestyle
Suitable for Vegans
Suitable for Vegans
Pack Quantity
480g e
Usage Count
4 Servings
Preparation and Usage
Washed and ready to cook.
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Carrot, Brussels Sprouts, Broccoli.
Storage
Keep refrigerated.
Instructions
Cooking Method: General
Cooking Instructions
Check food is piping hot throughout before serving
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W 6½ mins
900W 6 mins
Leave to stand for 1 minute.
Cooking Method: Steam
Cooking Instructions
Remove all packaging. Place vegetables in a steamer. Steam for 7-8 minutes or until tender. Time: 7-8 minutes
Cooking Method: Hob
Cooking Instructions
Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 minutes
Cooking Method: General
Cooking Instructions
Check food is piping hot throughout before serving
Cooking Method: Microwave
Cooking Instructions
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W 6½ mins
900W 6 mins
Leave to stand for 1 minute.
Cooking Method: Steam
Cooking Instructions
Remove all packaging. Place vegetables in a steamer. Steam for 7-8 minutes or until tender. Time: 7-8 minutes
Cooking Method: Hob
Cooking Instructions
Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 minutes
Nutrition
| Typical Values | Per 100g | 1/4 of a pack (120g) |
|---|---|---|
| Energy (kJ) | 186 | 224 |
| Energy (kcal) | 45 | 53 |
| Fat (g) | 0.7 | 0.8 |
| Saturates (g) | 0.2 | 0.2 |
| Carbohydrate (g) | 5.5 | 6.6 |
| Sugars (g) | 4.8 | 5.8 |
| Fibre (g) | 3.9 | 4.7 |
| Protein (g) | 2.1 | 2.5 |
| Salt (g) | 0.1 | 0.1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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