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Flahavans Sachet Seeds 400G
€3.69 (€9.23/kg)
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Product Details
Each 40g serving with water contains
Energy
698kJ
166kcal
,8% " of your " GDAFat
5.3g
,8% " of your " GDASaturates
0.6g
,3% " of your " GDASugars
0.5g
,<1% " of your " GDASalt
<0.01g
,<1% " of your " GDA
Per 100g oats
Energy
1744kJ
415kcal
,21% " of your " GDA
Porridge Oat Sachets with Seeds
Environment and Sustainability
At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill.
Make Your Breakfast a Pleasure!
Flahavan's deliciously tasty Quick Oats Multiseed Sachets combine sunflower, flax, pumpkin and hemp seeds with all the wholegrain goodness of Flahavan's porridge oats.
A Nutritious Breakfast
Multiseed Oats are a nutritious warming food that are high in fibre, low in sugar, salt and saturated fat and we are a source of protein
John Flahavan
From Our Family to Yours
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford.
We believe that a great day starts with the goodness of a bowl of porridge.
If You Enjoyed These Sachets
Why not try our Natural, Apple Raisin and Cinnamon or Golden Syrup varieties.
Grown and milled in Ireland
Perfect porridge in 2 minutes
+Liquid measure
Allergy Information
Seed ingredients handled in a plant with Sesame Seeds and Nuts For Allergens see ingredient in boldQuantity
Number of Units - 10
Pack Quantity
10 x 40g ℮
Usage Text
This pack contains 10 x 40g sachets (400g) of porridge oats with seeds. Each sachet gives one adult serving
Usage Count
10 Servings
Origin Country Name
Ireland
Packed-In Country Name
Ireland
Recycling Info
Box - Recyclable
Box - Recyclable
Storage Type
Ambient
Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
www.flahavans.ie
Name and Address:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Ingredients
Wholegrain Rolled Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)
Storage
Store in a cool dry place away from strong smelling products.
For Best Before, see base of box.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
For the perfect porridge.
As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.
Cooking Method: Hob
Cooking Instructions
Add the contents of one sachet to 2 measure of milk or water (190ml), in a saucepan.
Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in bowl before serving.
Cooking Method: Microwave
Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven).
Stir briskly, leave to stand for 1 minute and serve.
Cooking times may vary according to the power of your microwave.
Cooking Method: Cooking Instructions
Cooking Instructions
For the perfect porridge.
As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.
Cooking Method: Hob
Cooking Instructions
Add the contents of one sachet to 2 measure of milk or water (190ml), in a saucepan.
Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in bowl before serving.
Cooking Method: Microwave
Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven).
Stir briskly, leave to stand for 1 minute and serve.
Cooking times may vary according to the power of your microwave.
Nutrition
Typical Values | per 100g | per 40g serving as consumed with 190 mls semi skimmed milk |
---|---|---|
Energy (kJ) | 698 | 1068 |
Energy (kcal) | 166 | 253 |
Fat (g) | 5.3 | 8.6 |
of which saturates (g) | 0.6 | 2.7 |
Carbohydrate (g) | 26 | 35 |
of which sugars (g) | 0.5 | 9.4 |
Fibre (g) | 3.6 | 3.6 |
Protein (g) | 5.6 | 12 |
Salt (g) | 0.01 | 0.01 |
Thiamin (B1) (mg) | 0.19 | 0.23 |

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