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Flahavans Sachet Seeds 400G

€3.69 (€9.23/kg)

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Product Details

Each 40g serving with water contains

  • Energy

    698kJ
    166kcal
    ,8% " of your " GDA
  • Fat

    5.3g
    ,8% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    0.5g
    ,<1% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

Per 100g oats

  • Energy

    1744kJ
    415kcal
    ,21% " of your " GDA

Reference Intake of an average adult (8400 kJ/2000 kcal)

Porridge Oat Sachets with Seeds

Environment and Sustainability
At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill.

Make Your Breakfast a Pleasure!
Flahavan's deliciously tasty Quick Oats Multiseed Sachets combine sunflower, flax, pumpkin and hemp seeds with all the wholegrain goodness of Flahavan's porridge oats.

A Nutritious Breakfast
Multiseed Oats are a nutritious warming food that are high in fibre, low in sugar, salt and saturated fat and we are a source of protein
John Flahavan

From Our Family to Yours
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford.
We believe that a great day starts with the goodness of a bowl of porridge.

If You Enjoyed These Sachets
Why not try our Natural, Apple Raisin and Cinnamon or Golden Syrup varieties.

Grown and milled in Ireland
Perfect porridge in 2 minutes
+Liquid measure


Allergy Information

Seed ingredients handled in a plant with Sesame Seeds and Nuts

Quantity

Number of Units - 10


Pack Quantity

10 x 40g ℮


Usage Text

This pack contains 10 x 40g sachets (400g) of porridge oats with seeds. Each sachet gives one adult serving


Usage Count

10 Servings


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Recycling Info

Box - Recyclable

Box - Recyclable


Storage Type

Ambient


Return To

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
www.flahavans.ie


Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.


Ingredients

Wholegrain Rolled Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)


Storage

Store in a cool dry place away from strong smelling products.
For Best Before, see base of box.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
For the perfect porridge.
As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.


Cooking Method: Hob

Cooking Instructions
Add the contents of one sachet to 2 measure of milk or water (190ml), in a saucepan.
Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in bowl before serving.


Cooking Method: Microwave

Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven).
Stir briskly, leave to stand for 1 minute and serve.
Cooking times may vary according to the power of your microwave.


Cooking Method: Cooking Instructions

Cooking Instructions
For the perfect porridge.
As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.


Cooking Method: Hob

Cooking Instructions
Add the contents of one sachet to 2 measure of milk or water (190ml), in a saucepan.
Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in bowl before serving.


Cooking Method: Microwave

Cooking Instructions
1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high.
2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven).
Stir briskly, leave to stand for 1 minute and serve.
Cooking times may vary according to the power of your microwave.



Nutrition

Nutrition
Typical Valuesper 100gper 40g serving as consumed with 190 mls semi skimmed milk
Energy (kJ)6981068
Energy (kcal)166253
Fat (g)5.38.6
of which saturates (g)0.62.7
Carbohydrate (g)2635
of which sugars (g)0.59.4
Fibre (g)3.63.6
Protein (g)5.612
Salt (g)0.010.01
Thiamin (B1) (mg)0.190.23




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