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Tesco Free From Pure Oats 450G
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Product Details
1/9 of a pack
Energy
755kJ
179kcal
,9% " of your " GDAFat
2.3g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0.4g
,<1% " of your " GDASalt
<0.01
,<1% " of your " GDA
Gluten Free Oats
Allergy Information
For allergens, see ingredients in bold.Lifestyle
Suitable for Vegetarians
Pack Quantity
450g
Usage Count
9 Servings
Preparation and Usage
Microwave 800W 3 mins 10 secs
900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl. Add 250ml of dairy free milk alternative. Microwave on full power for 3mins 10secs (800W), 2mins 45secs (900W). Allow to stand for 1 minute, stir. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
HOB 3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative. Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
All appliances vary, these are guidelines only. Do not re-heat.
Origin Country Name
United Kingdom
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Gluten Free Oat Flakes.
Storage
Store in a cool dry place.
Instructions
Cooking Method: Microwave
Cooking Instructions
3 mins 10 secs, 2 mins 45 secs (650W)/(750W)/(850W)
Microwave 800W 3 mins 10 secs
900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl. Add 250ml of dairy free milk alternative. Microwave on full power for 3mins 10secs (800W), 2mins 45secs (900W). Allow to stand for 1 minute, stir. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Cooking Method: Hob
Cooking Instructions
HOB 3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative. Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
All appliances vary, these are guidelines only. Do not re-heat.
Nutrition
| Typical Values | Per 100g | 1/9 of a pack (50g) |
|---|---|---|
| Energy (kJ) | 1509 | 755 |
| Energy (kcal) | 357 | 179 |
| Fat (g) | 4.6 | 2.3 |
| Saturates (g) | 0.7 | 0.4 |
| Carbohydrate (g) | 63.6 | 31.8 |
| Sugars (g) | 0.8 | 0.4 |
| Fibre (g) | 8 | 4 |
| Protein (g) | 11.5 | 5.7 |
| Salt (g) | 0.01 | 0.01 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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