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Tesco Free From Pure Oats 450G
€2.50 (€0.56/100g)
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Product Details
1/9 of a pack
Energy
755kJ
179kcal
,9% " of your " GDAFat
2.3g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0.4g
,<1% " of your " GDASalt
<0.01g
,<1% " of your " GDA
Gluten Free Oats.
Healthy Choice
Beta - glucans supports the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. The recommended intake of beta-glucan is 3g per day. One serving of 50g Tesco Free from porridge oats contains 1.7g of beta glutan.
GLUTEN free / WHEAT free / MILK free
Gluten free oats Carefully grown and sepcially selected rolled oats ideal for porridge or baking.
Healthy choice - contains beta-glucans
High fibre
Gluten, wheat and milk free
Suitable for vegans
High fibre
Allergy Information
Free From: Milk, milk derivatives or Milk based dairy ingredients, Cereals containing Gluten,
Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegans
Suitable for Vegans
Pack Quantity
450g
Usage Text
Pack contains 9 servings
Usage Count
9 Servings
Storage Type
Ambient
Return To
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Ingredients
INGREDIENTS: Gluten Free Oat Flakes.
Storage
Store in a cool dry place.
Instructions
Cooking Method: Hob
Cooking Instructions
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water. Do not reheat.
Cooking Method: Microwave
Cooking Instructions
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir. Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
800W/900W 3 mins 10 secs/2 mins 35 secs
Cooking Method: Microwave
Cooking Instructions
800W / 900W 3 mins 10 secs / 900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Cooking Method: Hob
Cooking Instructions
3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Do not re-heat.
Cooking Method: Microwave
Cooking Instructions
800W / 900W 3 mins 10 secs / 900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Cooking Method: Hob
Cooking Instructions
3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Do not re-heat.
Nutrition
| Typical Values | Per 100g | 1/9 of a pack (50g) |
|---|---|---|
| Energy (kJ) | 1509 | 755 |
| Energy (kcal) | 357 | 179 |
| Fat (g) | 4.6 | 2.3 |
| Saturates (g) | 0.7 | 0.4 |
| Carbohydrate (g) | 63.6 | 31.8 |
| Sugars (g) | 0.8 | 0.4 |
| Fibre (g) | 8 | 4 |
| Protein (g) | 11.5 | 5.7 |
| Salt (g) | 0.01 | 0.01 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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