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Tesco Free From Pure Oats 450G
€2.50 (€0.56/100g)
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Product Details
1/9 of a pack
Energy
755kJ
179kcal
,9% " of your " GDAFat
2.3g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0.4g
,<1% " of your " GDASalt
<0.01g
,<1% " of your " GDA
Gluten Free Oats.
Healthy Choice
Beta - glucans supports the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. The recommended intake of beta-glucan is 3g per day. One serving of 50g Tesco Free from porridge oats contains 1.7g of beta glutan.
GLUTEN free / WHEAT free / MILK free
Gluten free oats Carefully grown and sepcially selected rolled oats ideal for porridge or baking.
Healthy choice - contains beta-glucans
High fibre
Gluten, wheat and milk free
Suitable for vegans
High fibre
Allergy Information
Free From: Milk, milk derivatives or Milk based dairy ingredients, Cereals containing Gluten,
Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegans
Suitable for Vegans
Pack Quantity
450g
Usage Text
Pack contains 9 servings
Usage Count
9 Servings
Storage Type
Ambient
Return To
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Ingredients
INGREDIENTS: Gluten Free Oat Flakes.
Storage
Store in a cool dry place.
Instructions
Cooking Method: Hob
Cooking Instructions
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water. Do not reheat.
Cooking Method: Microwave
Cooking Instructions
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir. Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
800W/900W 3 mins 10 secs/2 mins 35 secs
Cooking Method: Microwave
Cooking Instructions
800W / 900W 3 mins 10 secs / 900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Cooking Method: Hob
Cooking Instructions
3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Do not re-heat.
Cooking Method: Microwave
Cooking Instructions
800W / 900W 3 mins 10 secs / 900W 2 mins 45 secs
Place 50g oats into a microwaveable bowl.
Add 250ml of dairy free milk alternative.
Microwave on full power.
Allow to stand for 1 minute, stir.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Cooking Method: Hob
Cooking Instructions
3-6 mins
Place 50g oats into a saucepan.
Add 250ml of dairy free milk alternative.
Heat gently, stirring often for 3-6 minutes until the oats are broken down and the texture is creamy.
Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using semi-skimmed milk or 300ml water.
Do not re-heat.
Nutrition
Typical Values | Per 100g | 1/9 of a pack (50g) |
---|---|---|
Energy (kJ) | 1509 | 755 |
Energy (kcal) | 357 | 179 |
Fat (g) | 4.6 | 2.3 |
Saturates (g) | 0.7 | 0.4 |
Carbohydrate (g) | 63.6 | 31.8 |
Sugars (g) | 0.8 | 0.4 |
Fibre (g) | 8 | 4 |
Protein (g) | 11.5 | 5.7 |
Salt (g) | 0.01 | 0.01 |

Using product information
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