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Birds Eye 4 Battered Fish Fillets 400G

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Product Details

Per portion oven baked provides:

  • Energy

    1016kJ
    243kcal
    ,12% " of your " GDA
  • Fat

    14g
    ,20% " of your " GDA
  • Saturates

    1.2g
    ,6% " of your " GDA
  • Sugars

    0.5g
    ,<1% " of your " GDA
  • Salt

    1.2g
    ,20% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 1016kJ / 243kcal

Portions Formed from Pieces of Alaska Pollock Fillet, Coated in a Crispy Batter, Lightly Fried.

Find out where your fish comes from and discover the Captain's dedication to responsible fishing.

Choose me
Good for Your Heart#
#This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart.

Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.
'For People. For Our Planet. For the Future.'
Fish for Good, Responsibly Sourced

100% Fish Fillet
243 Calories per Fillet
Freshness Locked In from sea to plate - Responsibly Sourced

Source of Omega 3 (DHA & EPA)


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

For allergens see ingredients in Capital Letters.

Pack Quantity

400g ℮


Usage Text

This pack contains 4 portions


Usage Count

4 Servings


Origin Country Name

United Kingdom


Storage Type

Frozen


Return To

Careline Information...
Call Us Free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.


Ingredients

Alaska Pollock (Fish) (51%), Batter Coating*, Rapeseed Oil, *Batter Coating (Wheat Flour, Water, Starch (Potato, Wheat), Flour (Rice, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Skimmed Milk Powder, Palm Fat, Mustard, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Oven cook

Cooking Instructions
To Prepare...
Tastiest when Oven Baked Straight from the Freezer.
220°C, 200°C Fan, Gas Mark 7 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Cooking Method: Oven cook

Cooking Instructions
To Prepare...
Tastiest when Oven Baked Straight from the Freezer.
220°C, 200°C Fan, Gas Mark 7 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Nutrition

Nutrition
Typical Valuesper 100gPer Portion Oven Baked Provides:
Energy (kJ)10161016
Energy (kcal)243243
Fat (g)1414
of which saturates (g)1.21.2
Carbohydrate (g)1818
of which sugars (g)0.50.5
Fibre (g)0.60.6
Protein (g)1111
Salt (g)1.21.2




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