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Birds Eye 14 Fish Fingers 350G

Special OfferSAVE 2.00 Was 5.00 N... valid until 30/12/2019

€3.00 (€8.58/kg)

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Product Details

Per 4 fish fingers (100g) oven baked provides:

  • Energy

    854kJ
    203kcal
    ,10% " of your " GDA
  • Fat

    8.2g
    ,12% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    0.9g
    ,1% " of your " GDA
  • Salt

    0.87g
    ,15% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)#

Average adult per 100g: Energy 854kJ / 203kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

Alaska pollock fillet Fish Fingers, lightly fried.

Follow the fish and visit www.birdseye.ie to find out where this fish comes from and how we fish sustainably.

Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour

100% succulent fish fillet cut into fingers
This product is a source of omega 3

Source of omega 3


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information


Pack Quantity

350g ℮


Usage Text

This pack contains 3 portions


Usage Count

3 Servings


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Alaska Pollock (Fish) (62%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Alternatively, grill
Medium Grill 10-12 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.


Cooking Method: Cooking Instructions

Cooking Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Alternatively, grill
Medium Grill 10-12 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.



Nutrition

Nutrition
Typical Valuesper 100gPer 4 Fish Fingers (100g) Oven Baked Provides:
Energy (kJ)854854
Energy (kcal)203203
Fat (g)8.28.2
of which saturates (g)0.60.6
Carbohydrate (g)1919
of which sugars (g)0.90.9
Fibre (g)0.90.8
Protein (g)1313
Salt (g)0.870.87
Omega 3 (g)-0.125




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