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Kelkin Gluten Free Porridge 500G

€4.19 (€0.84/100g)

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Product Details

Delicious mix of rice & millet flakes

The beneficial effect of reducing saturated fat is obtained by consuming one 45g bowl of our Gluten Free Porridge as part of a varied and balanced diet.

Reducing saturated fat in your diet can help maintain normal cholesterol levels†
†A varied and balanced diet is important as part of a healthy lifestyle.

The Kelkin story began in 1976 when Irish founders Ken Kinsella and his wife Liz Kelly, embarked on a journey to provide wholesome and delicious foods to Irish families. Naming the company after themselves, 'Kel-kin', they established the philosophy of making the healthy choice the easy choice. Today Kelkin retains these strong core values and our wide range of tasty, wholesome foods and vitamin and mineral supplements are enjoyed by families across the country... because it feels good!

Have You Tried Our...
Kelkin Gluten Free Buckwheat and Cornflakes.

The healthy choice!
Source of fibre
Gluten, wheat and dairy free
Suitable for vegetarians & vegans
Suitable for coeliacs

Source of fibre

Allergy Information

Free From: Dairy, Gluten, Wheat
May Contain: Nuts, Sesame Seeds


Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians

Pack Quantity

500g ℮

Preparation and Usage

Why not try with...
Chopped Strawberries for extra flavour
A drizzle of honey for sweetness
Sunflower & pumpkin seeds for goodness

Origin Country Name


Storage Type


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Kelkin Ltd.,
Unit 1 Crosslands Park,
Ballymount Cross,
Dublin 12,

Name and Address:

Specially produced for:
Kelkin Ltd.,
Unit 1 Crosslands Park,
Ballymount Cross,
Dublin 12,


Brown Rice Flakes 92.4%, Millet Flakes 7.6%, Stabiliser: Guar Gum


Store in a cool, dry place. Once opened, fold down inner bag to maintain freshness and use within two months.


Cooking Method: Cooking Instructions

Cooking Instructions
Recommended Servings: 45g Gluten Free Porridge, with 200ml water/milk.

Cooking Method: Hob

Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a bowl.
Bring to the boil and simmer for 3-4 minutes, stirring constantly until you reach your desired consistency.

Cooking Method: Microwave

Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a based.
Place in microwave and heat in high for 1 minute. Stir, then continue to heat for a further 2 minutes on a medium to high setting. Stir thoroughly.


Typical Valuesper 100gPer 45g Serving: (with water)
Energy (kJ)1474663
Energy (kcal)348157
Fat (g)2.91.3
of which saturates (g)0.70.3
Carbohydrate (g)7232
of which sugars (g)1.90.9
Fibre (g)3.41.5
Protein (g)8.53.8
Salt (g)0.250.11

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