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Kelkin Gluten Free Porridge 500G
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€4.19 (€0.84/100g)
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Product Details
Delicious mix of rice & millet flakes
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The beneficial effect of reducing saturated fat is obtained by consuming one 45g bowl of our Gluten Free Porridge as part of a varied and balanced diet.
Reducing saturated fat in your diet can help maintain normal cholesterol levels†
†A varied and balanced diet is important as part of a healthy lifestyle.
The Kelkin story began in 1976 when Irish founders Ken Kinsella and his wife Liz Kelly, embarked on a journey to provide wholesome and delicious foods to Irish families. Naming the company after themselves, 'Kel-kin', they established the philosophy of making the healthy choice the easy choice. Today Kelkin retains these strong core values and our wide range of tasty, wholesome foods and vitamin and mineral supplements are enjoyed by families across the country... because it feels good!
Have You Tried Our...
Kelkin Gluten Free Buckwheat and Cornflakes.
The healthy choice!
Source of fibre
Gluten, wheat and dairy free
Suitable for vegetarians & vegans
Suitable for coeliacs
Source of fibre
Allergy Information
Free From: Dairy, Gluten, Wheat
May Contain: Nuts, Sesame Seeds
Lifestyle
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
500g ℮
Preparation and Usage
Why not try with...
Chopped Strawberries for extra flavour
A drizzle of honey for sweetness
Sunflower & pumpkin seeds for goodness
Origin Country Name
United Kingdom
Storage Type
Ambient
Return To
Kelkin Ltd.,
Unit 1 Crosslands Park,
Ballymount Cross,
Dublin 12,
Ireland.
www.kelkin.ie
www.kelkin.co.uk
Name and Address:
Specially produced for:
Kelkin Ltd.,
Unit 1 Crosslands Park,
Ballymount Cross,
Dublin 12,
Ireland.
Ingredients
Brown Rice Flakes 92.4%, Millet Flakes 7.6%, Stabiliser: Guar Gum
Storage
Store in a cool, dry place. Once opened, fold down inner bag to maintain freshness and use within two months.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Recommended Servings: 45g Gluten Free Porridge, with 200ml water/milk.
Cooking Method: Hob
Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a bowl.
Bring to the boil and simmer for 3-4 minutes, stirring constantly until you reach your desired consistency.
Cooking Method: Microwave
Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a based.
Place in microwave and heat in high for 1 minute. Stir, then continue to heat for a further 2 minutes on a medium to high setting. Stir thoroughly.
Cooking Method: Cooking Instructions
Cooking Instructions
Recommended Servings: 45g Gluten Free Porridge, with 200ml water/milk.
Cooking Method: Hob
Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a bowl.
Bring to the boil and simmer for 3-4 minutes, stirring constantly until you reach your desired consistency.
Cooking Method: Microwave
Cooking Instructions
Mix our porridge flakes with 200ml milk or water in a based.
Place in microwave and heat in high for 1 minute. Stir, then continue to heat for a further 2 minutes on a medium to high setting. Stir thoroughly.
Nutrition
| Typical Values | per 100g | Per 45g Serving: (with water) |
|---|---|---|
| Energy (kJ) | 1474 | 663 |
| Energy (kcal) | 348 | 157 |
| Fat (g) | 2.9 | 1.3 |
| of which saturates (g) | 0.7 | 0.3 |
| Carbohydrate (g) | 72 | 32 |
| of which sugars (g) | 1.9 | 0.9 |
| Fibre (g) | 3.4 | 1.5 |
| Protein (g) | 8.5 | 3.8 |
| Salt (g) | 0.25 | 0.11 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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