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Tesco Frozen Diced Onions 500G

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€0.54 (€1.08/kg)

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Product Details

Per 80g

  • Energy

    137kJ
    32kcal
    ,2% " of your " GDA
  • Fat

    0.1g
    ,<1% " of your " GDA
  • Saturates

    0g
    ,0% " of your " GDA
  • Sugars

    4.9g
    ,5% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 171kJ / 41kcal

Diced white onion.

COOKS INGREDIENTS Peeled, diced and frozen within hours to capture the peak of freshness
COOKS INGREDIENTS Peeled, diced and frozen within hours to capture the peak of freshness


Safety Warnings

Caution: Do not eat raw..


Pack Quantity

500g e


Recipes

White Onion Soup

Ingredients

400g Tesco Frozen Cooks Diced White Onions;

2 cloves garlic chopped;

40g unsalted butter;

1litre vegetable stock or 2 vegetable stock cubes and 1 litre water;

2 tsp golden caster sugar;

2 large potatoes, peeled and diced into 1 cm cubes;

1 large carrot, peeled and diced into 1 cm cubes;

2 tsp chopped parsley and chives;

100ml double cream;

salt and pepper to season.

 

Method

 

  1. In a large pan melt the butter and add the Tesco Frozen Cooks Diced Onions , cook over a medium heat for 15 – 20 minutes without colouring.
  2. When the onions are soft add the garlic, potato and carrot, stir well then add the vegetable stock.
  3. Bring to the boil and then simmer gently for 45 minutes, when everything is cooked and soft add the double cream.
  4. Remove from the heat and using a hand blender to blend to a smooth consistency.
  5. Check the seasoning, add the chopped herbs, stir and serve with toasted crusty bread.


Usage Count

approx. 6 Servings


Recycling Info

Bag - Recycle with bags at large supermarket

Bag - Recycle with bags at large supermarket


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Important: If food has thawed, do not refreeze.
Keep frozen at -18C or cooler.

Instructions

Cooking Method: Stir Fry

Cooking Instructions

For best results pan fry from frozen. Fry in a little oil over a moderate heat for 3-4 minutes, stirring frequently. Drain well before serving.


Cooking Method: Stir Fry

Cooking Instructions

For best results pan fry from frozen. Fry in a little oil over a moderate heat for 3-4 minutes, stirring frequently. Drain well before serving.



Nutrition

Nutrition
Typical ValuesPer 100gPer 80g
Energy (kJ)171137
Energy (kcal)4132
Fat (g)0.10.1
Saturates (g)00
Carbohydrate (g)7.86.2
Sugars (g)6.14.9
Fibre (g)2.21.8
Protein (g)10.8
Salt (g)0.010.01




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Using product information

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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