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Mash Direct Green Cabbage 280G

€2.29 (€8.18/kg)

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Product Details

Quarter of a pack (70g) contains:

  • Energy

    ,2% " of your " GDA
  • Fat

    ,4% " of your " GDA
  • Saturates

    ,9% " of your " GDA
  • Sugars

    ,1% " of your " GDA
  • Salt

    ,5% " of your " GDA

% of the reference intake*

Typical value (as sold) per 100g: Energy 261kJ / 63kcal

*Reference intake of an average adult (8400kJ/2000kcal)

Green Cabbage

Cooked fresh on our farm
Cooks in 3 minutes
Six generations of farming
Great taste 2012
All products gluten free
Vegetarian Society Approved

Allergy Information

Free From: Gluten


Suitable for Vegetarians

Pack Quantity


Usage Text

Pack contains 4 servings

Usage Count

4 Servings

Origin Country Name

Northern Ireland

Storage Type


Return To

Mash Direct Limited,
81 Ballyrainey Road,
Co. Down,
BT23 5JU,
N. Ireland.

13 Upper Baggot Street,
2nd Floor,
Dublin 4,

9-10 St. Andrew Square,
EH2 2AF.

Name and Address:

Mash Direct Limited,
81 Ballyrainey Road,
Co. Down,
BT23 5JU,
N. Ireland.

13 Upper Baggot Street,
2nd Floor,
Dublin 4,

9-10 St. Andrew Square,
EH2 2AF.


Cabbage (85%), Onion, Water, Butter (Milk), Thyme, Salt, Black Pepper


Keep refrigerated (Max 5°C).
Eat within 2 days of opening.
Suitable for home freezing.


Cooking Method: Cooking Instructions

Cooking Instructions
Check food is piping hot before serving.
Cooking appliances may vary, this is a guide only.

Cooking Method: Hob

Cooking Instructions
Stir fry on a medium heat for 2 minutes.

Cooking Method: Microwave

Cooking Instructions
750W or Category D:
Pierce film lid several times. Microwave on full power for 3 minutes. Stir thoroughly, leave to stand for 1 minute and serve.

Cooking Method: Oven cook

Cooking Instructions
Defrost thoroughly then follow normal cooking guidelines.

Cooking Method: Oven cook

Cooking Instructions
Remove outer sleeve, pierce film lid several times. Place container on a baking tray in the centre of a pre-heated oven 180°C/350°F/Gas Mark 4 for 15 minutes. Stir and serve.


Typical Valuesper 100g1/4 of a pack (70g) contains:
Energy (kJ)261183
Energy (kcal)6344
Fat (g)42.8
of which saturates (g)2.61.8
Carbohydrate (g)32.1
of which sugars (g)1.71.2
Fibre (g)3.32.3
Protein (g)2.21.5
Salt (g)0.40.3

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