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Tesco Chickpeas In Water 400G

€0.32 (€1.34/kg)

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Product Details

½ of a can

  • Energy

    579kJ
    138kcal
    ,7% " of your " GDA
  • Fat

    2.7g
    ,4% " of your " GDA
  • Saturates

    0.4g
    ,2% " of your " GDA
  • Sugars

    0.4g
    ,0% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 483kJ / 115kcal

Chickpeas in water.

Sorted for quality, ready for a tagine or curry
Sorted for quality, ready for a tagine or curry


Lifestyle

Suitable for Vegetarians


Pack Quantity

400g e


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Can - Metal widely recycled

Label - Paper widely recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Chickpeas, Water.


Storage

Store in a cool dry place.
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate.
Consume within 2 days.

Instructions

Cooking Method: Microwave

Cooking Instructions

800W/900W 2½ mins /2 mins

Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 1 minute 30 seconds (800W) / 1 minute (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.


Cooking Method: Hob

Cooking Instructions

Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil. Drain before serving.

Time: 3-4 mins



Nutrition

Nutrition
Typical ValuesPer 100g½ of a can (120g)
Energy (kJ)483579
Energy (kcal)115138
Fat (g)2.22.7
Saturates (g)0.30.4
Carbohydrate (g)13.616.3
Sugars (g)0.40.4
Fibre (g)6.98.3
Protein (g)6.78.1
Salt (g)0.10.1




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