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Tesco Chickpeas In Water 400G

€0.39 (€1.63/kg)

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Product Details

½ of a can

  • Energy

    643kJ
    153kcal
    ,8% " of your " GDA
  • Fat

    3.5g
    ,5% " of your " GDA
  • Saturates

    0.4g
    ,2% " of your " GDA
  • Sugars

    0.5g
    ,1% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 536kJ / 128kcal

Chickpeas in water.

FIRM & NUTTY Sorted for quality, ready for a tagine or curry
FIRM & NUTTY Sorted for quality, ready for a tagine or curry


Lifestyle

Suitable for Vegans


Pack Quantity

400g e


Usage Count

2 Servings


Origin Country Name

Italy


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS LIST:

Chickpeas, Water, Antioxidant (Ascorbic Acid).


Storage

Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.

Instructions

Cooking Method: Microwave

Cooking Instructions

800W/900W 2½/2 mins

Empty the contents into a non-metallic bowl and cover.
Heat on full power for 1½ mins (800W)/1 min (900W).
Stir, then heat on full power for 1 min (800W/900W).
Stir well and drain before serving.


Cooking Method: Hob

Cooking Instructions

Hob 3-4 mins
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.



Nutrition

Nutrition
Typical ValuesPer 100g½ of a can (120g)
Energy (kJ)536643
Energy (kcal)128153
Fat (g)2.93.5
Saturates (g)0.30.4
Carbohydrate (g)16.119.3
Sugars (g)0.40.5
Fibre (g)4.14.9
Protein (g)7.28.6
Salt (g)0.10.1




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