Tesco Low Fat Special Flakes Cereal 500G
€1.30
€2.60/kg
Vegetarian
Guideline Daily Amounts
Per 30g
- Energy
- 473kJ 112kcal
- Fat
- 0.4g
- Saturates
- 0.1g
- Sugars
- 4.1g
- Salt
- 0.10g
of the reference intake*
Typical values per 100g: Energy 1578kJ / 372kcal
Description
Rice and wholewheat flakes with added vitamins and iron.CAREFULLY SELECTED GRAINS We love breakfast. That's why we only work with partners who take pride in what they do and select the most flavourful grains for your cereals like they've been doing for decades. Vitamin B12 supports the process of cell division as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg. Vitamin B12 supports normal red blood cell formation as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg. Vitamin B12 supports normal energy yielding metabolism as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg. Vitamin B12 supports normal homocysteine metabolism as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg. Vitamin B12 supports normal functioning of the nervous system as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg. Vitamin B6 supports the regulation of hormonal activity as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports the reduction of tiredness and fatigue as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports the normal function of the immune system as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal red blood cell formation as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal psychological function as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal protein and glycogen metabolism as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal homocysteine metabolism as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal functioning of the nervous system as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal energy yielding metabolism as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B6 supports normal cysteine synthesis as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B6 of 1.4mg. Vitamin B12 supports the reduction of tiredness and fatigue as part of a varied and balanced diet and healthy lifestyle. A 30g serving of Special Flakes can be enjoyed regularly as a contribution to the nutrient reference value for vitamin B12 of 2.5μg.RICE & WHOLEWHEAT Simply toasted for a tasty breakfast
Pack size: 500G
Ingredients
INGREDIENTS: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
Allergy Information
May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.
Number of uses
approx. 16 Servings
Net Contents
500g e
| Typical Values | Per 100g | Per 30g |
|---|---|---|
| Energy | 1578kJ / 372kcal | 473kJ / 112kcal |
| Fat | 1.3g | 0.4g |
| Saturates | 0.4g | 0.1g |
| Carbohydrate | 80.0g | 24.0g |
| Sugars | 13.6g | 4.1g |
| Fibre | 4.6g | 1.4g |
| Protein | 7.9g | 2.4g |
| Salt | 0.33g | 0.10g |
| Vitamin D | 3.65µg | 1.10µg |
| Vitamin E | 8.8mg | 2.6mg |
| Thiamin (Vitamin B1) | 0.80mg | 0.24mg |
| Riboflavin (Vitamin B2) | 1.02mg | 0.31mg |
| Niacin | 11.7mg | 3.5mg |
| Vitamin B6 | 1.02mg | 0.31mg |
| Folic Acid | 146µg | 44µg |
| Vitamin B12 | 1.83µg | 0.55µg |
| Pantothenic acid | 4.4mg | 1.3mg |
| Iron | 10.2mg | 3.1mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Store in a cool dry place.
Carton. Recycle
Bag. Recycle at large supermarket
Return to
Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
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