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Donegal Catch Chunky Cod 500G

€6.60 (€13.20/kg)

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Product Details

A Fillet (121g) oven cooked contains:

  • Energy

    893kJ
    213kcal
    ,11% " of your " GDA
  • Fat

    8.0g
    ,11% " of your " GDA
  • Saturates

    1.0g
    ,5% " of your " GDA
  • Sugars

    0.6g
    ,<1% " of your " GDA
  • Salt

    0.65g
    ,11% " of your " GDA

Typical values per 100g: Energy 738kJ/176kcal

Reference intake of an average adult (8400kJ/2000kcal)

Skinless and Boneless Formed Atlantic Cod Fillets Covered in Breadcrumbs.

Cod is a mild flavoured fish with chunky flakes. Cod is also high in protein

With Donegal Catch you always get great fish, straight from the Atlantic Ocean. We simply catch the freshest fish, hand fillet and prepare them, add a light coating of our golden breadcrumb and they're ready to cook. What could be more delicious?

Try some of our other delicious products
Battered Atlantic Cod
Omega Fish Fingers

Boneless & skinless
No artificial colours, preservatives or flavours

Cod is high in protein


Safety Warnings

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.


Allergy Information


Pack Quantity

500g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Number of fillets per pack: 4


Usage Count

4 Servings


Origin Country Name

Ireland


Storage Type

Frozen


Return To

Customer Care
Our promise to you!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Brands Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie


Name and Address:

Produced for:
Green Isle Brands Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Cod (Gadus Morhua) (Fish) (62%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)


Storage

Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below
Do not re-freeze once thawed

Instructions

Cooking Method: Oven cook

Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
220°C / Fan 200° / Gas 7
20-30 mins 1-2 Portions
34-36 mins 3-4 Portions



Nutrition

Nutrition
Typical Valuesper 100gPer Fillet (121g) Oven Cooked
Energy (kJ)738893
Energy (kcal)176213
Fat (g)6.68
of which saturates (g)0.81
Carbohydrate (g)1417
of which sugars (g)0.50.6
Fibre (g)11.2
Protein (g)1518
Salt (g)0.540.65




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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