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Tesco Cabbage And Leek

Special OfferAny 2 For 3.00 valid until 30/9/2018

€2.19 (€2.19/each)

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Product Details

  • Energy

    117kJ
    28kcal
    ,1% " of your " GDA
  • Fat

    0.4g
    ,1% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Sugars

    3.0g
    ,3% " of your " GDA
  • Salt

    0gg
    ,0% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 123.12kJ (29.37kcal)

Cabbage and leeks

Cabbage and leeks. washed and ready to cook


Quantity

Number of Units - 1


Pack Quantity

380ge


Usage Count

4 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Mixed Vegetables (100%).

Mixed Vegetables contains: Green Cabbage, Leek.


Storage

keep refrigerated between +1°C and + 5°C
use by and weight: see front of pack
Not suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only
Check food is piping hot throughout before serving


Cooking Method: Microwave

Cooking Instructions

Do not remove from packaging
Pierce bag several times and place on non metallic plate
cook on full power
Adjust time according to your particular microwave oven

Step: 900W, Category B 650 Watt: 3.5 mins, Category D 750 Watt: 3.5 mins, Category E 850 Watt: 3.5 mins
Step: 800W, Category B 650 Watt: 4 mins, Category D 750 Watt: 4 mins, Category E 850 Watt: 4 mins


Cooking Method: Stir Fry

Cooking Instructions

Remove all packaging Heat a little oil in heavy based frying pan or wok Add the contents of the pack and stir fry for 4-5 minutes Time: 4-5 mins


Cooking Method: Steam

Cooking Instructions

Remove all packaging Place in a steamer. Steam for 8 mins or until tender Time: 8 mins


Cooking Method: Hob

Cooking Instructions

Remove all packaging
Place in a pan of boiling water. Cover and bring back to the boil
Reduce heat and simmer for 4-5 minutes or until tender
Drain well before serving

Time: 4-5 mins



Nutrition

Nutrition
Typical Values100g containsEach serving 95g contains
Energy (kJ)123.12116.97
Energy (kcal)29.3727.9
Fat (g).45.42
Saturates (g).1.1
Carbohydrate (g)3.533.36
Sugars (g)3.152.99
Fibre (g)2.312.19
Protein (g)1.651.57
Salt--




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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