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Tesco 4 Breaded Chunky Prime Cod Fillets 500G

€3.10 (€6.20/kg)

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Product Details

One typical fish fillet

  • Energy

    954kJ
    227kcal
    ,11% " of your " GDA
  • Fat

    8.5g
    ,12% " of your " GDA
  • Saturates

    0.7g
    ,4% " of your " GDA
  • Sugars

    0.8g
    ,1% " of your " GDA
  • Salt

    0.8g
    ,13% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 822kJ / 196kcal

Skinless and boneless cod (Gadus morhua) fillets in crisp breadcrumbs.

Flaky fillets coated in crispy golden breadcrumbs

Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.

Succulent whole fillet
Flaky whole cod fillets coated in crunchy, golden breadcrumbs
Cook from frozen 30 mins


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Pack Quantity

500g ℮


Usage Text

Pack contains 4 servings


Usage Count

4 Servings


Origin Country Name

Poland


Recycling Info

Carton - Card widely recycled


Storage Type

Frozen


Return To

Our Promise
We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com
We are here to help:
Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

Cod (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins.


Storage

Keep Frozen at -18°C or cooler.
For best results, oven cook from frozen.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: Oven cook

Cooking Instructions
For best results always cook from frozen.
Remove all packaging.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
220°C/Fan 200°C/Gas 7 28 mins
Leave to stand 2 minutes before serving.
Important
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.


Cooking Method: Oven cook

Cooking Instructions
For best results always cook from frozen.
Remove all packaging.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
220°C/Fan 200°C/Gas 7 28 mins
Leave to stand 2 minutes before serving.
Important
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.



Nutrition

Nutrition
Typical ValuesPer 100gOne typical fish fillet (116g**)
Energy (kJ)822954
Energy (kcal)196227
Fat (g)7.38.5
Saturates (g)0.60.7
Carbohydrate (g)17.720.5
Sugars (g)0.70.8
Fibre (g)1.11.3
Protein (g)14.316.6
Salt (g)0.70.8




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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