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Tesco 4 Breaded Chunky Prime Cod Fillets 500G
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€3.10 (€6.20/kg)
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Product Details
One typical fish fillet
Energy
954kJ
227kcal
,11% " of your " GDAFat
8.5g
,12% " of your " GDASaturates
0.7g
,4% " of your " GDASugars
0.8g
,1% " of your " GDASalt
0.8g
,13% " of your " GDA
Skinless and boneless cod (Gadus morhua) fillets in crisp breadcrumbs.
100% whole fillet Flaky fillets coated in crispy golden breadcrumbs
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Succulent whole fillet
Flaky whole cod fillets coated in crunchy, golden breadcrumbs
Cook from frozen 30 mins
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
500g ℮
Usage Text
Pack contains 4 servings
Usage Count
4 Servings
Origin Country Name
Poland
Recycling Info
Carton - Recycle
Carton - Recycle
Storage Type
Frozen
Return To
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Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Name and Address:
Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Ingredients
Cod (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins.
Storage
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Instructions
Cooking Method: Oven cook
Cooking Instructions
For best results always cook from frozen.
Remove all packaging.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
220°C/Fan 200°C/Gas 7 28 mins
Leave to stand 2 minutes before serving.
Important
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.
Cooking Method: Oven
Cooking Instructions
220°C/Fan 200°C/ Gas 7 28mins Place on a baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.
Cooking Method: Oven
Cooking Instructions
220°C/Fan 200°C/ Gas 7 28mins Place on a baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
Nutrition
| Typical Values | Per 100g | One typical fish fillet (116g**) |
|---|---|---|
| Energy (kJ) | 823 | 954 |
| Energy (kcal) | 196 | 227 |
| Fat (g) | 7.3 | 8.5 |
| Saturates (g) | 0.6 | 0.7 |
| Carbohydrate (g) | 17.7 | 20.5 |
| Sugars (g) | 0.7 | 0.8 |
| Fibre (g) | 1.1 | 1.3 |
| Protein (g) | 14.3 | 16.6 |
| Salt (g) | 0.7 | 0.8 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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