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Uncle Bens Wholegrain Rice 500G

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Product Details

per cooked portion (based on 62.5g dry rice)

  • Energy

    ,11% " of your " GDA
  • Fat

    ,2% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,<1% " of your " GDA

per 100g of cooked rice 709kJ / 168kcal

Reference intake of an average adult (8400kJ/2000kcal)

Wholegrain Rice

Join in on our passion for rice and get inspired with more recipes on our website &

Our perfect rice recipes
Our rice is perfect for many recipes.
You'll find simple recipe ideas and many more inspirations on our website &

Begin with Uncle Ben's® rice and bring a smile to meal times. We've selected and prepared our rice to be as perfect as we can, so it's as easy to cook as it is to eat! Fluffy rice that inspires tasty meals every time.

Perfect in 10 minutes
Gluten free
Serves 8

Allergy Information

Free From: Gluten

Pack Quantity

500g ℮

Usage Text

Serves 8

Usage Count

8 Servings

Preparation and Usage

Perfect every time...
1. Boil Water - Boil a large amount of water in a saucepan.
2. Add Rice - Pour in the rice. Cover and simmer for 10 minutes.
3. Drain - Drain well. Serve and enjoy!

Bring 1.5 cups of water to the boil. Add 1 cup of rice and stir. Cover and simmer until all water is absorbed. Serve and enjoy!

Origin Country Name


Storage Type


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Share it with Ben!
I take a lot of care to ensure you have great tasting rice meals. So if you have any comments on my products, please contact us.
Mars Food UK Ltd.,
Consumer Care.
0800 952 1234

Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
1890 812 315

Name and Address:

Mars Food UK Ltd.

Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.


Parboiled Wholegrain Rice


Store at room temperature under dry conditions.


Typical Valuesper 100gper cooked portion (based on 62.5g dry rice)
Energy (kJ)709922
Energy (kcal)168218
Fat (g)1.11.4
of which saturates (g)0.20.3
Carbohydrate (g)34.745.1
of which sugars (g)0.20.3
Protein (g)3.95.1
Salt (g)0.010.01

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