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Tesco Organic Cauliflower Each

€2.99 (€2.99/each)

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Product Details

  • Energy

    ,2% " of your " GDA
  • Fat

    ,1% " of your " GDA
  • Saturates

    ,1% " of your " GDA
  • Sugars

    ,3% " of your " GDA
  • Salt

    ,<1% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 159.90kJ (38.10kcal)


Creamy white curd protected by green leaves, each floret with a delicate flavour perfect for steaming, roasting or making your own cauliflowers cous cous


Number of Units - 1

Pack Quantity



Spiced cauliflower fritters Ingredients For the mango and lime dipping sauce 4tbsp mango chutney ½ lime, juiced For the fritters 50g (2oz) self-raising flour ½tsp cayenne pepper 40g (1½oz) Parmesan, grated 2 eggs 2tbsp milk 500ml (17fl oz) sunflower oil,for frying 1 small cauliflower, cut into florets Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside. Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly. Drain on kitchen paper and serve with the mango dipping sauce. Eat them straight away while they're still hot and crunchy. For more recipes go to

Usage Count

- Servings

Preparation and Usage

Preparation Guidelines: remove all packaging cut away all outer leaves and stalks and break into evenly sized florets wash thoroughly before use

Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,




For maximum freshness, keep refrigerated. Wash before use.


Typical Values100g containsA typical 100g serving contains
Energy (kJ)159.9159.9
Energy (kcal)38.138.1
Fat (g).9.9
Saturates (g).2.2
Carbohydrate (g)33
Sugars (g)2.52.5
Fibre (g)1.81.8
Protein (g)3.63.6
Salt (g).02.02

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