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Tesco Free From 10 Crispy Cod Fish Fingers 300G

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Product Details

3 fish fingers

  • Energy

    765kJ
    183kcal
    ,9% " of your " GDA
  • Fat

    8.5g
    ,12% " of your " GDA
  • Saturates

    0.7g
    ,4% " of your " GDA
  • Sugars

    0.2g
    ,0% " of your " GDA
  • Salt

    0.9g
    ,15% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 889kJ / 212kcal

10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.

Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org

Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.

Cook from frozen 20 mins
Responsibly sourced
Gluten and wheat free


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

Free From: Cereals containing Gluten,

For allergens, see ingredients in bold.


Pack Quantity

300g ℮


Recipes

Name of recipe suggestion Ingredients: Method: To Serve:


Usage Text

Pack contains 3 servings


Usage Count

3 Servings


Origin Country Name

United Kingdom


Recycling Info

Carton - Card widely recycled


Storage Type

Frozen


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colours (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).


Storage

Important: If food has thawed, do not refreeze.
Keep frozen at -18C or cooler.

Instructions

Cooking Method: Oven cook

Cooking Instructions
For best results cook from frozen. Remove all packaging.
200°C/Fan 180°C/Gas 6 17-20 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Important
Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.


Cooking Method: Oven cook

Cooking Instructions
For best results cook from frozen. Remove all packaging.
200°C/Fan 180°C/Gas 6 17-20 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Important
Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.



Nutrition

Nutrition
Typical ValuesPer 100g3 fish fingers (86g**)
Energy (kJ)889765
Energy (kcal)212183
Fat (g)9.98.5
Saturates (g)0.80.7
Carbohydrate (g)16.814.4
Sugars (g)0.20.2
Fibre (g)1.21
Protein (g)13.411.5
Salt (g)10.9




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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