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Tesco Whole Foods Bulgar Wheat 500G

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€1.49 (€2.98/kg)

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Product Details

Per 80g

  • Energy

    341kJ
    81kcal
    ,4% " of your " GDA
  • Fat

    0.6g
    ,1% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Sugars

    0.2g
    ,<1% " of your " GDA
  • Salt

    0.1g
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 426kJ / 101kcal

Dried bulgur wheat.

NUTTY & TENDER Harvested at its peak for the fullest natural flavour


Allergy Information

Contains: Contains gluten, wheat.,

Contains gluten and wheat.

Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

500g e


Recipes

Why not try it in our Tabbouleh. Go to realfoods.tesco.com for recipe details.


Usage Count

approx. 16 Servings


Origin Country Name

United Kingdom


Packed-In Country Name

United Kingdom


Recycling Info

Bag - Don't Recycle

Bag - Don't Recycle


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Store in a cool, dry place. Once opened reseal bag using tape provided.

Instructions

Cooking Method: Hob

Cooking Instructions

Rinse 100g bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat.

Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.

Time: 25 minutes


Cooking Method: Hob

Cooking Instructions

Rinse 100g bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat.

Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.

Time: 25 minutes



Nutrition

Nutrition
Typical ValuesPer 100gPer 80g
Energy (kJ)426341
Energy (kcal)10181
Fat (g)0.80.6
Saturates (g)0.20.1
Carbohydrate (g)18.715
Sugars (g)0.30.2
Fibre (g)2.31.8
Protein (g)3.62.8
Salt (g)0.10.1




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