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Flahavans Microwave Quick Oats Original 44G
Any 3 For 2.00 valid until 27/4/2021€0.99 (€2.25/100g)
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Product Details
Each 44g serving with water contains
Energy
693kJ
164kcal
,8% " of your " GDAFat
2.2g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
6.2g
,7% " of your " GDASalt
0.03g
,<1% " of your " GDA
Quick oats porridge
Microwave 1 1/2 mins or add hot water
Just add boiling water or micro & go!
Hot oat cereal
Source of wholegrain
Source of protein and fibre
Low in saturated fat and salt
Source of protein Source of fibre Low in saturated fat Low in salt
Allergy Information
For allergens, see ingredients in bold.Pack Quantity
44g ℮
Preparation and Usage
Using Boiling Water
Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.
Origin Country Name
Ireland
Storage Type
Ambient
Return To
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353-51-294107
www.flahavans.ie
Name and Address:
Produced by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Ingredients
Wholegrain Rolled Oats (84%), Sugar, Skimmed Milk Powder
Storage
For Best Before, see lid.
Store in a cool dry place.
Instructions
Cooking Method: Microwave
Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.
Cooking Method: Microwave
Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.
Nutrition
| Typical Values | per 100g | Per 44g serving |
|---|---|---|
| Energy (kJ) | 1574 | 693 |
| Energy (kcal) | 373 | 164 |
| Fat (g) | 4.9 | 2.2 |
| of which saturates (g) | 0.8 | 0.4 |
| Carbohydrate (g) | 67 | 30 |
| of which sugars (g) | 14 | 6.2 |
| Fibre (g) | 6.9 | 3.1 |
| Protein (g) | 12 | 5.2 |
| Salt (g) | 0.08 | 0.03 |
Using product information
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