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Flahavans Microwave Quick Oats Original 44G

Special OfferAny 3 For 2.00 valid until 27/4/2021

€0.99 (€2.25/100g)

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Product Details

Each 44g serving with water contains

  • Energy

    693kJ
    164kcal
    ,8% " of your " GDA
  • Fat

    2.2g
    ,3% " of your " GDA
  • Saturates

    0.4g
    ,2% " of your " GDA
  • Sugars

    6.2g
    ,7% " of your " GDA
  • Salt

    0.03g
    ,<1% " of your " GDA

of an adult's Reference Intake**

Energy per 100g: 1574kJ/373kcal

**Reference Intake of an average adult (8400kJ/2000kcal)

Quick oats porridge

Microwave 1 1/2 mins or add hot water
Just add boiling water or micro & go!
Hot oat cereal
Source of wholegrain
Source of protein and fibre
Low in saturated fat and salt

Source of protein Source of fibre Low in saturated fat Low in salt


Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

44g ℮


Preparation and Usage

Using Boiling Water
Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.


Origin Country Name

Ireland


Storage Type

Ambient


Return To

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353-51-294107
www.flahavans.ie


Name and Address:

Produced by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.


Ingredients

Wholegrain Rolled Oats (84%), Sugar, Skimmed Milk Powder


Storage

For Best Before, see lid.
Store in a cool dry place.

Instructions

Cooking Method: Microwave

Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.


Cooking Method: Microwave

Cooking Instructions
Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy.
†Cooking times vary according to wattage. As with any hot product, please be careful.



Nutrition

Nutrition
Typical Valuesper 100gPer 44g serving
Energy (kJ)1574693
Energy (kcal)373164
Fat (g)4.92.2
of which saturates (g)0.80.4
Carbohydrate (g)6730
of which sugars (g)146.2
Fibre (g)6.93.1
Protein (g)125.2
Salt (g)0.080.03




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