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Stoneless Prunes 450G
€5.79 (€12.87/kg)
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Product Details
Each 30g serving contains
Energy
309kJ
73kcal
,4% " of your " GDAFat
Trace
,<1% " of your " GDASaturates
Trace
,<1% " of your " GDASugars
11.1g
,12% " of your " GDASalt
Trace
,<1% " of your " GDA
Rehydrated Destoned Prunes.
For more recipe ideas visit www.odlums.ie
Ready to eat
Bake with the best
Suitable for coeliacs, vegetarians and vegans
Safety Warnings
Warning: These prunes have been carefully pitted but the process involved does not guarantee that they will be completely free from stones and stone fragments.
Allergy Information
May Contain: Sulphur Dioxide/Sulphites
Lifestyle
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
450g ℮
Recipes
Mint Cous cous with dried fruits & nuts
Prep and cook time: 15 minutes + 1 hour refrigeration prior to serving
Serves: 2
Ingredients
100g Roma Cous Cous
4 Shamrock Dried Apricots
4 Shamrock Prunes
8 Shamrock Dates
1 handful of Shamrock Currants
100g Shamrock Pistachio Nuts
2 Oranges
The juice of 1/2 a Lemon
A handful of Mint Leaves
1 dessert spoon of Shamrock Organic or Golden Caster Sugar
100ml of water
Method
1. Heat the water and sugar in a saucepan.
2. As soon as the sugar has dissolved, pour the mixture onto the Cous Cous in a large bowl.
3. Mix together with a fork and leave to stand for 10 minutes.
4. Peel the orange and cut into quarters. Finely chop the mint leaves.
5. Add to the Cous Cous, raisins, dates (pitted), dried apricots, prunes, lemon juice, pistachios (shelled), orange and mint.
6. Refrigerate for 1 hour. Serve chilled.
Usage Text
This pack contains approximately 15 servings
Usage Count
15 Servings
Storage Type
Ambient
Return To
Quality Statement
At Shamrock we have been making the finest quality baking ingredients for over 50 years! If you are not entirely satisfied with this product, please let us know! Simply return this product in the original packaging to the address below:
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.
For more information visit: www.valeofoods.ie
For Customer Care Freephone: 1800 855 706
Name and Address:
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.
Ingredients
Prunes (90%), Water (10%), Preservative: Potassium Sorbate
Storage
Store in a cool, dry place. Refrigerate in a suitable container after opening and consume within 7 days.
Best Before End: See side of pack.
Nutrition
| Typical Values | per 100g | Per 30g serving |
|---|---|---|
| Energy (kJ) | 1026 | 309 |
| Energy (kcal) | 242 | 73 |
| Fat (g) | 0.4 | Trace |
| of which saturates (g) | 0.2 | Trace |
| Carbohydrate (g) | 55 | 16.5 |
| of which sugars (g) | 37 | 11.1 |
| Fibre (g) | 6.6 | 2 |
| Protein (g) | 1.4 | 0.4 |
| Salt (g) | Trace | Trace |
Using product information
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