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Stoneless Prunes 450G

€5.79 (€12.87/kg)

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Product Details

Each 30g serving contains

  • Energy

    309kJ
    73kcal
    ,4% " of your " GDA
  • Fat

    Trace
    ,<1% " of your " GDA
  • Saturates

    Trace
    ,<1% " of your " GDA
  • Sugars

    11.1g
    ,12% " of your " GDA
  • Salt

    Trace
    ,<1% " of your " GDA

of the reference intake

Typical values per 100g: Energy 1026kJ / 242kcal

Rehydrated Destoned Prunes.

For more recipe ideas visit www.odlums.ie

Ready to eat
Bake with the best
Suitable for coeliacs, vegetarians and vegans


Safety Warnings

Warning: These prunes have been carefully pitted but the process involved does not guarantee that they will be completely free from stones and stone fragments.


Allergy Information

May Contain: Sulphur Dioxide/Sulphites

May contain traces of Sulphites

Lifestyle

Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

450g ℮


Recipes

Mint Cous cous with dried fruits & nuts
Prep and cook time: 15 minutes + 1 hour refrigeration prior to serving
Serves: 2
Ingredients
100g Roma Cous Cous
4 Shamrock Dried Apricots
4 Shamrock Prunes
8 Shamrock Dates
1 handful of Shamrock Currants
100g Shamrock Pistachio Nuts
2 Oranges
The juice of 1/2 a Lemon
A handful of Mint Leaves
1 dessert spoon of Shamrock Organic or Golden Caster Sugar
100ml of water
Method
1. Heat the water and sugar in a saucepan.
2. As soon as the sugar has dissolved, pour the mixture onto the Cous Cous in a large bowl.
3. Mix together with a fork and leave to stand for 10 minutes.
4. Peel the orange and cut into quarters. Finely chop the mint leaves.
5. Add to the Cous Cous, raisins, dates (pitted), dried apricots, prunes, lemon juice, pistachios (shelled), orange and mint.
6. Refrigerate for 1 hour. Serve chilled.


Usage Text

This pack contains approximately 15 servings


Usage Count

15 Servings


Origin Country Name

France


Storage Type

Ambient


Return To

Quality Statement
At Shamrock we have been making the finest quality baking ingredients for over 50 years! If you are not entirely satisfied with this product, please let us know! Simply return this product in the original packaging to the address below:
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.
For more information visit: www.valeofoods.ie
For Customer Care Freephone: 1800 855 706


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.


Ingredients

Prunes (90%), Water (10%), Preservative: Potassium Sorbate


Storage

Store in a cool, dry place. Refrigerate in a suitable container after opening and consume within 7 days.
Best Before End: See side of pack.

Nutrition

Nutrition
Typical Valuesper 100gPer 30g serving
Energy (kJ)1026309
Energy (kcal)24273
Fat (g)0.4Trace
of which saturates (g)0.2Trace
Carbohydrate (g)5516.5
of which sugars (g)3711.1
Fibre (g)6.62
Protein (g)1.40.4
Salt (g)TraceTrace




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