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Green Isle Brocolli 450G
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Product Details
Each 80g portion cooked contains
Energy
85kJ
20kcal
,1% " of your " GDAFat
<0.5g
,<1% " of your " GDASaturates
<0.1g
,<1% " of your " GDASugars
0.6g
,<1% " of your " GDASalt
0.02g
,<1% " of your " GDA
Quick-Frozen Broccoli
For delicious 5 a day recipe ideas visit www.greenisle.ie/recipes
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At Green Isle, we believe you should never have to compromise on getting goodness onto your family's plates. That's why we use only the finest fresh vegetables that are carefully selected before freezing to lock in all of nature's goodness, vitamins, minerals and flavour.
Broccoli and Cheese Pie
Get to the Goodness...
Picked at their peak
Frozen at their freshest
1 of 5 a day
Source of vitamin C
High in protein
All the nutrition of fresh vegetables
No food waste with frozen
Contains no artificial colours, flavours or preservatives
Vegan friendly
Source of vitamin C High in protein
Lifestyle
Suitable for Vegans
Suitable for Vegans
Pack Quantity
450g ℮
Allergy Statement
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Usage Text
Average number of portions per pack 5-6
Usage Count
5-6 Servings
Origin Country Name
Produce of the EU
Storage Type
Frozen
Return To
Contact Green Isle Foods
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
E: CustomerRelations@greenislefoods.ie
www.greenisle.ie
Name and Address:
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
Ingredients
100% Broccoli
Storage
After purchase, store in freezer at -18°C.
Do not refreeze once thawed.
Instructions
Cooking Method: Boil
Cooking Instructions
Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Cooking Method: Cooking Instructions
Cooking Instructions
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Cooking Method: Microwave
Cooking Instructions
Place 160g of Green Isle Broccoli into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1 1/2 minutes at 800W. Stand for 1 minute before serving.
Cooking Method: Boil
Cooking Instructions
Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Cooking Method: Cooking Instructions
Cooking Instructions
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Cooking Method: Microwave
Cooking Instructions
Place 160g of Green Isle Broccoli into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1 1/2 minutes at 800W. Stand for 1 minute before serving.
Nutrition
| Typical Values | per 100g | as cooked Per 80g Portion |
|---|---|---|
| Energy (kJ) | 105 | 85 |
| Energy (kcal) | 25 | 20 |
| Fat (g) | 0.5 | 0.5 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 1.7 | 1.4 |
| of which sugars (g) | 0.7 | 0.6 |
| Fibre (g) | 2.9 | 2.3 |
| Protein (g) | 2.5 | 2 |
| Salt (g) | 0.03 | 0.02 |
| Vitamin C (mg) | 14 | 11 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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