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Green Isle Brocolli 450G

Special OfferAny 2 For 2.50 valid until 22/3/2021

€1.60 (€3.56/kg)

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Product Details

Each 80g portion cooked contains

  • Energy

    85kJ
    20kcal
    ,1% " of your " GDA
  • Fat

    <0.5g
    ,<1% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Sugars

    0.6g
    ,<1% " of your " GDA
  • Salt

    0.02g
    ,<1% " of your " GDA

Typical values per 100g: Energy 105kJ/25kcal

RI** of an average adult (8400kJ/2000kcal)

RI** = Reference Intake

Quick-Frozen Broccoli

For delicious 5 a day recipe ideas visit www.greenisle.ie/recipes

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At Green Isle, we believe you should never have to compromise on getting goodness onto your family's plates. That's why we use only the finest fresh vegetables that are carefully selected before freezing to lock in all of nature's goodness, vitamins, minerals and flavour.

Broccoli and Cheese Pie
Get to the Goodness...

Picked at their peak
Frozen at their freshest
1 of 5 a day
Source of vitamin C
High in protein
All the nutrition of fresh vegetables
No food waste with frozen
Contains no artificial colours, flavours or preservatives
Vegan friendly

Source of vitamin C High in protein


Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

450g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Average number of portions per pack 5-6


Usage Count

5-6 Servings


Origin Country Name

Produce of the EU


Storage Type

Frozen


Return To

Contact Green Isle Foods
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
E: CustomerRelations@greenislefoods.ie
www.greenisle.ie


Name and Address:

Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Ingredients

100% Broccoli


Storage

After purchase, store in freezer at -18°C.
Do not refreeze once thawed.

Instructions

Cooking Method: Boil

Cooking Instructions
Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.


Cooking Method: Microwave

Cooking Instructions
Place 160g of Green Isle Broccoli into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1 1/2 minutes at 800W. Stand for 1 minute before serving.


Cooking Method: Boil

Cooking Instructions
Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.


Cooking Method: Microwave

Cooking Instructions
Place 160g of Green Isle Broccoli into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1 1/2 minutes at 800W. Stand for 1 minute before serving.



Nutrition

Nutrition
Typical Valuesper 100gas cooked Per 80g Portion
Energy (kJ)10585
Energy (kcal)2520
Fat (g)0.50.5
of which saturates (g)0.10.1
Carbohydrate (g)1.71.4
of which sugars (g)0.70.6
Fibre (g)2.92.3
Protein (g)2.52
Salt (g)0.030.02
Vitamin C (mg)1411




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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