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Flahavan's Microwaveable Quick Oats 500G

€3.09 (€0.62/100g)

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Product Details

Each 30g serving with water contains

  • Energy

    ,6% " of your " GDA
  • Fat

    ,2% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,<1% " of your " GDA

Per 100g oats

  • Energy

    ,19% " of your " GDA

Reference Intake of an average adult (8400 kJ/2000 kcal)

Microwave Quick Oats Natural

A Nutritious Breakfast
Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

From Our Family to Yours
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford. We believe that a great day starts with the goodness of a bowl of porridge.
John Flahavan

Environment and Sustainability
At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.

Grown and milled in Ireland
Perfect porridge in 2 minutes
With easy measure scoop

Allergy Information

For allergens, see ingredient in bold

Pack Quantity

500g ℮

Usage Text

This drum contains 16 x 30g servings (500g) of Flahavan's Quick Oats

Usage Count

16 Servings

Preparation and Usage

For the Perfect Porridge
1 Measure 2 level scoops (30g) of Flahavan's Quick Oats Natural into a microwaveable bowl.
2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
3 Microwave on high for 2 minutes, stir and serve.
This is based on 800W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful.
Quick Oats Porridge can also be prepared quickly on the hob.
Wash and dry scoop after use.

Origin Country Name


Packed-In Country Name


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Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the drum and contents to the Customer Services Manager stating when and where it was purchased or email your query to
This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
Tel: +353 51 294107

Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,


100% Wholegrain Rolled Oats


Store in a cool dry place away from strong smelling products.
For Best Before, see base of pack.


Typical Valuesper 100gper 30g
Energy (kJ)470801
Energy (kcal)111190
Fat (g)1.74.6
of which saturates (g)0.32.2
Carbohydrate (g)1927
of which sugars (g)0.38.3
Fibre (g)2.52.5
Protein (g)3.49.1
Salt (g)0.010.01

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