Flahavan's Microwaveable Quick Oats 500G
€3.29
€6.58/kg
Guideline Daily Amounts
Each 30g serving with water contains
- Energy
- 470kJ 111kcal
- Fat
- 1.7g
- Saturates
- 0.3g
- Sugars
- 0.3g
- Salt
- <0.01g
of the reference intake*
Typical values per 100g: Energy 1566 kJ
Description
Quick Oats NaturalEnvironment and SustainabilityAt Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.A Nutritious BreakfastOats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.
From Our Family to YoursWe at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford. We believe that a great day starts with the goodness of a bowl of porridge.John Flahavan
Flahavan's is a registered trade mark.
Perfect porridge in 2 minutesWith easy measure scoop
Pack size: 500G
Ingredients
100% Wholegrain Rolled Oats
Allergy Information
For allergens, see ingredient in bold.
Produce of
Made in Ireland Grown and Milled in Ireland Produced and packed in Ireland
Number of uses
This drum contains 16 x 30g servings (500g) of Flahavan's Quick Oats
Net Contents
500g ℮
Preparation and Usage
For the Perfect Porridge1 Measure 2 level scoops (30g) of Flahavan's Quick Oats Natural into a microwaveable bowl.2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.3 Microwave on high for 2 minutes, stir and serve.This is based on 800W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful.Quick Oats Porridge can also be prepared quickly on the hob.Wash and dry scoop after use.
| Typical Values | per 100g | *per 30g | **per 30g | *Per 30g oats |
|---|---|---|---|---|
| Energy | 1566 kJ | 470 kJ | 801 kJ | 470kJ/ |
| - | 371 kcal | 111 kcal | 190 kcal | 111 kcal |
| Fat | 5.8g | 1.7g | 4.6g | 1.7g |
| (of which saturates) | 1.0g | 0.3g | 2.2g | 0.3g |
| Carbohydrate | 64g | 19g | 27g | |
| (of which sugars) | 0.9g | 0.3g | 8.3g | 0.3g |
| Fibre | 8.3g | 2.5g | 2.5g | |
| Protein | 11g | 3.4g | 9.1g | |
| Salt | <0.01g | <0.01g | <0.01g | <0.01g |
| * As consumed with 170 mls water | - | - | - | - |
| ** As consumed with 170 mls Semi Skimmed Milk | - | - | - | - |
| Reference Intake (RI) of an average adult (8400kJ/2000kcal) | - | - | - | - |
Store in a cool dry place away from strong smelling products.For best before, see base of pack.
Manufacturer Address
Produced and packed by:E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.ieGuarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the drum and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie.This guarantee does not affect your statutory rights.
Using Product Information
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